Coffee before breakfast? Experts advise when to drink it when you wake up

There are many supporters of drinking coffee as soon as you wake up, before breakfast. Some people do not imagine that it is possible to start the day differently. They are not convinced by the arguments about the harmful effect of coffee on the stomach and metabolism, or those about the illusory and short-term stimulation. So if habits cannot be changed, it may be worth modifying them a little and using that first cup of your favorite drink as best as possible.

1. As soon as you wake up, your body releases large amounts of cortisol (the stress hormone)
2. Sudden collision of cortisol and caffeine may cause hand tremors, mood swings, and a feeling of anxiety. The body will be energized, but in a negative way
3. According to experts, caffeine should work “solo” in the body, then its effect will be the best
4. Therefore, it is recommended to drink coffee for 30-45 minutes. after Wake up
5. More information can be found on the Onet homepage

Cortisol collision with caffeine

According to nutritionists, quoted by the Eatthis.com portal for the “Huffington Post”, for coffee to actually have a stimulating effect, without causing body tremors or feelings of anxiety, you should hit the appropriate time window for drinking it. A short wait – ideally 30-45 minutes after waking up – should be sufficient.

Here’s how it works: As soon as you wake up, your body releases large amounts of cortisol, called the stress hormone. Sudden collision of cortisol and caffeine may cause hand tremors, mood swings, a feeling of anxietythat will keep the body energized, but in a negative way.

Caffeine should work “solo”

If we do not want mood swings and unconscious fears to spoil our morning, it is worth waiting before drinking coffee until the cortisol «shot» subsides.

“The idea is to keep the cortisol peak and caffeine from going head to head, but to be isolated from each other,” said Tracy Lodkwood Beckerman, nutritionist and author of The Better Period Food Solution, adding that caffeine should work “solo” in the body, then its effect will be the best.

A glass of water in front of the coffee

But it is not everything. Coffee lovers immediately after waking up should also hydrate the body beforehand, e.g. by drinking a glass of water. During sleep we lose about a liter of water, and coffee is a diuretic which additionally “extracts” this water.

We encourage you to listen to the latest episode of the RESET podcast. This time Kamila Wykrota, the resilience trainer, will tell us about what resilience is. How does the ability to adapt to changing circumstances and react to adversities affect our quality of life? You will find out by listening to the latest episode of our podcast.