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Coenzyme q10 is a substance that we don’t hear too often on a daily basis. It is a pity, because its properties and functions are crucial for the functioning of the human body. It is ubiquinone – which is otherwise known as coenzyme q10 – that is necessary for the proper functioning of every cell in our body.
It is especially important for those cells that require large amounts of energy for their functioning, because coenzyme q10 is involved in the process of its production. However, its functions do not end there. Let’s check what effect coenzyme q10 has on the body and why it is such an important substance for the health and life of every human being.
Heartless “no move” – or why is coenzyme q10 so important for its functioning?
It is the central point of our body – the heart, from where all the blood is pumped – that is the organ with the greatest need for coenzyme Q10. This is also where the largest storehouse of this substance is located. Depending on the person, the demand of both the whole organism and a single cell for coenzyme q10 is different. Each of them synthesizes it as part of its demand, according to which it will be sufficient to perform its role in the correct conditions prevailing in the body. However, there are situations when the synthesis of this component is too small. This can lead to a reduction in the efficiency of individual cells, and as a result, entire organs and systems.Coenzyme q10 stores are much greater in young people than in older people. However, there are exceptional situations also in the case of people in the prime of life. An example here are athletes or those who train intensively, burdened with significant stress or hard work. In the bodies of these people, the natural course of chemical processes in the body may turn out to be insufficient, and its support will be possible through an appropriate diet or ubiquinone supplementation.
Properties of coenzyme q10
Coenzyme q10 is an antioxidant that, like other substances with antioxidant activity, will have free radical neutralizing properties. They are responsible, among others, for the emergence and development of many diseases, including chronic ones. Coenzyme q10 acts as an inhibitor for cancer and civilization diseases. What’s more, it has a positive effect on the body’s immunity and vitality. Antioxidants have a rejuvenating effect. They delay skin aging processes. They make us not only look but also feel more youthful. It is especially valuable for athletes, as it helps to significantly increase the physical performance of the body. Studies have also proven its contribution to maintaining a good condition of the circulatory system (by increasing the vitality of veins).
The influence of ubiquinone on physical activity
Coenzyme Q10 is a very valuable substance for all people practicing sports. Especially for those who train it professionally. Through its basic function – that is, the production of energy – it significantly contributes to the improvement of overall physical performance. Which is especially important for people who exercise, because it allows them to overcome their own “records” and develop in terms of sports a little easier. Coenzyme q10 allows you to eliminate the effects of hypoxia, which enables faster tissue regeneration after intense training. It also reduces temporary cell ischemia. People suffering from coenzyme q10 deficiency may suffer from abnormal heart condition. The energy deficit, which arises as a result of its deficiency, can cause weakness, lack of energy and others, characteristic of an insufficient amount of needed substances in the body.
How does coenzyme q10 work on the liver?
Thanks to the coenzyme it is possible daily regeneration this key organ for cleansing the body. Ubiquinone is synthesized in the liver cells. However, its amount decreases with age. The result of which may be its deficiency. Coenzyme supplementation is especially important when there is a heavy load on the organ, i.e. by:
- alcoholism,
- jaundice,
- with intense physical activity,
- too much stress.
Other actions of ubiquinone on the human body
Ubiquinone is especially important also for nervous system. It is thanks to it that it is possible to exchange information, which is the basic function of this system. With coenzyme supplementation, you can observe a relief of the nerves, as well as an additional boost of energy. Ubiquinone will also be helpful for people who have problems with normal blood sugar levels (also for diabetics). Supplementing its deficiencies can normalize its concentration. The use of coenzyme q10 is also recommended in states of reduced immunity. It will be effective as an auxiliary substance in the treatment of cancer. Studies have shown that its deficit may be the cause of autoimmune diseases in the elderly. Coenzyme q10 is, as you can see, more than just a dietary supplement. In addition to its properties promoted in the media, it takes care of our body in a comprehensive way in the “fight” for a beautiful and young appearance. If you suffer from lack of energy, check if it is not caused by a deficit of ubiquinone.