Coenzyme Q10 – action, deficiency, sources. Cosmetics and supplements with coenzyme Q10

Coenzyme Q10 is a substance needed for the proper functioning of every cell in the body. Perfectly affects the oxygenation of cells and protects them against the harmful effects of free radicals. Coenzyme Q10 (or ubiquinone) is involved in the processes of energy production, which is needed primarily by skeletal muscles and the heart. What else is worth knowing about coenzyme Q10?

Coenzyme Q10 – action

The activity of coenzyme Q10 is broad. First of all, this substance supports healing treatments for many serious diseases, e.g. in atherosclerosis, type II diabetes (one of the studies involved people supplementing coenzyme Q10 for type 2 diabetes for 12 weeks. Such treatment significantly reduced the level of fasting and fasting blood sugar. hemoglobin A1C), hypertension, circulatory failure, and also parodontosis or Parkinson’s disease (the brain is susceptible to oxidative damage, which increases the production of harmful compounds, which in turn may affect memory, cognition and physical functions, and coenzyme Q10 can reduce these harmful compounds, possibly slowing the progression of Alzheimer’s and Parkinson’s disease).

In the subject of diabetes, it should be added that research shows that the intake of coenzyme Q10 has a positive effect in the case of nerve damage and neuralgia in people with diabetic neuropathy.

As an excellent antioxidant, it has anti-cancer properties. In addition, it prevents the formation of cholesterol deposits in the arteries. In addition, it has repair abilities – it inhibits the negative effects of free radicals and destroys them. Therefore, it has a rejuvenating effect (Coenzyme Q10 has been shown to be applied directly to the skin to reduce oxidative damage caused by UV rays and even reduce the depth of wrinkles). In addition, people with low levels of CoQ10 appear to be at greater risk of skin cancer.

At this point, pay attention to the positive effect of coenzyme Q10 in the case of many diseases affecting our heart. According to specialists, there are indications that starting coenzyme Q10 within 72 hours of a heart attack and continuing to take it for a year reduces the risk of heart-related events, including another heart attack. Coenzyme Q10 also helps with tissue damage caused by restricted blood flow and subsequent restoration of blood flow (ischemia reperfusion injury). Reduced blood supply during heart or blood vessel surgery can deplete the tissue of oxygen.

When the blood supply returns to these tissues, they can be damaged. There is evidence that taking CoQ10 orally for at least one week prior to heart bypass surgery or blood vessel surgery can help reduce tissue damage. At this point, however, it should be mentioned that not all studies agree with this finding.

What’s more, according to many studies, coenzyme Q10 helps with many other diseases. For example, coenzyme Q10 taken orally reduces pain, tenderness, fatigue, and sleep problems in people with fibromyalgia. In addition, taking CoQ10 seems to help prevent migraines.

Studies show that CoQ10 can reduce the frequency of these headaches by approximately 30% and the number of days with headache-related nausea by approximately 45% in adults. More than half of the patients taking CoQ10 experience a 50% reduction in the number of headache days per month. Taking CoQ10 also appears to reduce the frequency of migraines in children with low levels of CoQ10. According to the data, the benefits may last up to 3 months.

It is worth mentioning that coenzyme Q10 can protect our lungs. Of all the organs, the lungs are in the greatest contact with oxygen. This makes them very susceptible to oxidative damage. Increased oxidative damage to the lungs and poor antioxidant protection, including low levels of CoQ10, can cause lung diseases such as asthma and chronic obstructive pulmonary disease (COPD). The study found that supplementation with CoQ10 reduced inflammation in people with asthma as well as their need for steroid medications to treat it. Another study showed improvements in exercise performance in people with COPD. This was observed through better tissue oxygenation and heart rate after coenzyme Q10 supplementation.

Another pro-health effect of coenzyme Q10 is reducing fatigue and depressed mood in people with multiple sclerosis. Taking CoQ10 also appears to improve exercise performance in some people with muscular dystrophy, the researchers say.

Additionally, Coenzyme Q10 can help improve physical performance by reducing oxidative stress in cells and improving mitochondrial function. This is due to studies in which people supplementing 1200 mg of CoQ10 daily for 60 days showed reduced oxidative stress. In addition, CoQ10 supplementation can help increase strength during exercise and reduce fatigue, which can improve exercise performance.

Women’s fertility decreases with age due to the decline in the number and quality of available eggs. Coenzyme Q10 is directly involved in this process. With age, the production of the coenzyme slows down, making the body less effective at protecting eggs from oxidative damage. CoQ10 supplementation appears to help and may even reverse age-related decline in egg quality and quantity. Likewise, male sperm are susceptible to the effects of oxidative damage that can result in reduced sperm count, poor sperm quality, and infertility.

Several studies have found that supplementation with CoQ10 can improve sperm quality, activity, and concentration by increasing antioxidant protection. It should be added that studies have also been conducted which show that taking coenzyme Q10 improves erection in men with painful erections (Peyronie’s disease).

Interestingly, according to specialists, intake of coenzyme Q10 seems to improve immune function in people with HIV / AIDS.

Want to try out the power of CoQ10? Try Coenzyme Q10 with MCT Viridian or Kurkumin + Coenzyme Q10 100mg with MCT Viridian – preparations available on Medonet Market at discounted prices. We also recommend Co-Q10 Elite 500 – Doctor Life dietary supplement with pomegranate extract and olive fruit extract.

Coenzyme Q10 – deficiency

After the age of 35, the production of coenzyme Q10 decreases and deficiencies arise. There are deficiencies of this substance in physically active people. Those who are ill and live in a polluted environment may also complain about the reduced amount of coenzyme. In addition, the deficiency of coenzyme Q10 also results from smoking.

CoQ10 deficiencies can be supplemented with appropriate supplementation. At medonetmarket.pl you can buy a dietary supplement with coenzyme Q10 powder from Dr Jacob’s brand, but also Nutri-nano with coenzyme q10 in tablets or Vitama Nature Coenzyme Q10.

See also: Tannins – action, occurrence

Coenzyme Q10 – sources

To increase the amount of this valuable substance, it is worth changing your daily eating habits and enriching your diet with appropriate products. It is worth reaching, among others after:

1. spinach,
2. broccoli
3. offal,
4. oils,
5. fish,
6. whole grain products.

It must be remembered that the value of coenzyme Q10 decreases under the influence of high temperature or longer storage. This should be remembered and products rich in coenzyme Q10 should be processed as short as possible. It is also important to eat them in the presence of fats.

Order Coenzyme Q10 + Vitamin E Xenico today, in which an oil capsule was used, thanks to which the ingredients of the preparation are better absorbed.

Coenzyme Q10 – side effects

Although most people tolerate CoQ10 well, it can cause some mild side effects, including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It can also lower blood pressure, so if we are very low blood pressure individuals we should be careful. Dividing the total daily dose by taking smaller amounts two or three times a day rather than a large amount at once can help reduce side effects.

Coenzyme Q10 is safe for children. However, coenzyme Q10 should not be used in children without medical supervision.

Coenzyme Q10 – use during pregnancy and breastfeeding

There are no objections to the use of coenzyme Q10 during pregnancy. This is evidenced by studies in which coenzyme Q10 was safely used when taken twice a day, starting 20 weeks before delivery. Little is known about the use of CoQ10 during breastfeeding. During breastfeeding, it is recommended to consult your doctor about the use of coenzyme Q10 in advance.

Coenzyme Q10 – interactions with other preparations

People undergoing chemotherapy from a group of drugs called alkylating agents should use CoQ10 with caution. There are concerns that CoQ10 may reduce the effectiveness of these drugs. Some alkylating agents include busulfan, carboplatin, cisplatin, cyclophosphamide (cytoxane), dacarbazine, thiotepa, and many others.

As already mentioned, coenzyme Q10 can lower blood pressure. Consequently, it may increase the effect of drugs that lower blood pressure. For this reason, it is better to consult a doctor on the use of CoQ10 if we have problems with blood pressure. In addition, coenzyme Q10 may affect blood pressure control during and after surgery. It is recommended to discontinue the use of coenzyme Q10 at least two weeks before the planned surgery.

Warfarin is also known to interact with coenzyme Q10. Warfarin is used to slow blood clotting. Coenzyme Q-10 may, however, help blood clotting. Hence, by promoting blood clotting, CoQ-10 may reduce the effectiveness of warfarin. Decreasing the effectiveness of warfarin may increase the risk of clotting.

Coenzyme Q10 – opinions

When it comes to coenzyme Q10, the reviews are mostly positive. People who use dietary supplements or cosmetics with this substance appreciate its beneficial effects. First of all, they indicate a greater energy potential for strengthening and losing weight.

Coenzyme Q10 in cosmetics

Coenzyme Q10 can be found in various preparations. These are mainly skin care cosmetics. Thanks to the content of this valuable substance, the skin does not lose hyaluronic acid, which affects the healthy appearance of the skin. What’s more – the coenzyme contained in the care preparation supports the absorption of other ingredients of the cosmetic.

Coenzyme Q10 is popular among women who notice the first signs of aging, e.g. wrinkles. At Medonet Market you can order cosmetics containing it, such as:

1. Q10 booster Indeed is a product that reduces wrinkles, smoothes, tones and firms the skin. Q10 booster Indeed contains a special formula of coenzyme Q10 – ALLQ, which has been combined with vitamin E. This protects cells against oxidative stress, thanks to which it also has a positive effect on the appearance of the skin,
2. anti-wrinkle serum for mature skin with coenzyme Q10 Vianek and raspberry oil, grape seed oil and strawberry oil. Moisturizes, protects against damage and supports skin regeneration.

Reach also for the Richevon Holistic Care anti-wrinkle cream set, i.e. Richevon’s multifunctional anti-wrinkle cream for all ages and the Richevon Eye anti-wrinkle cream.

Find out more: Anti-wrinkle cream – application, properties, composition

Coenzyme Q10 in supplements

Coenzyme Q10 is also found in dietary supplements. They come in various forms – most often, however, as tablets and capsules. Is it worth reaching for them? If for some reason you cannot modify your diet to make it rich in products rich in coenzyme Q10, you can reach for proven supplements. You just need to consult a doctor about the dosage.

There are Q10 dietary supplements available on Medonet Market. The offered products are vegan, made of natural ingredients.

Coenzyme Q10 – a discovery

Coenzyme Q10 was isolated in 1957 from ox’s myocardial mitochondria by Fredrick L. Crane and his colleagues at the University of Wisconsin (Madison Enzyme Institute). It was quickly noticed that this compound was present in the cells of organs of various species of animals, thanks to which it gained another name – ubiquinone (Latin ubitarius – ubiquitous). Coenzyme Q10 is also known as vitamin Q10 or ubidecarenone. This compound belongs to 1,4-benzoquinone derivatives, and its structure resembles vitamin E or K.

It can be in the form of:

1. oxidized – ubiquinone (CoQ10),
2. intermediate – ubiquinone radical (CoQ10H.), ubiquinone anion radical (CoQ10 – ˙),
3. reduced – ubiquinol (CoQ10H2).

Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home. Now you can use e-consultation also free of charge under the National Health Fund.