How to cook the dish “Cod baked in cream cheese sauce»
In a baking dish, put a layer of chopped onion, then a layer of cod fillet (pre-salt, pepper, sprinkle with lemon), pour all the sauce ( cream, sour cream, garlic, dill, parsley, grated cheese, salt, pepper), and in a preheated oven at 180 degrees for 30 minutes.
Recipe ingredients “Cod baked in cream cheese sauce»:
- Cod fillet 514 g
- onion 50 g
- garlic 20 g
- sour cream 10% 3 tbsp.
- cream 10% 150 ml
- dill 10g
- parsley 10 g
- parmesan cheese 15 g
Nutritional value of the dish “Cod baked in cream cheese sauce “(per 100 grams):
Calories: 92.4 kcal.
Squirrels: 12.6 gr.
Fats: 3.5 gr.
Carbohydrates: 2.4 gr.
Number of servings: 6Ingredients and calories of the recipe ” Cod baked in cream cheese sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh cod | 514 gr | 514 | 90.98 | 3.6 | 0 | 400.92 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| garlic | 20 gr | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| sour cream 10% (low-fat) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| cream 10% (low-fat) | 150 ml | 150 | 4.5 | 15 | 6 | 177 |
| dill | 10 gr | 10 | 0.25 | 0.05 | 0.63 | 3.8 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| parmesan cheese | 15 gr | 15 | 4.95 | 4.2 | 0 | 58.8 |
| Total | 829 | 104.9 | 29 | 20.3 | 766.3 | |
| 1 serving | 138 | 17.5 | 4.8 | 3.4 | 127.7 | |
| 100 grams | 100 | 12.6 | 3.5 | 2.4 | 92.4 |