Coconut water drink has won the hearts of movie stars, athletes and celebrities with a hit. Rihanna and Demi Moore admit to drinking it. What is behind the success of coconut water? These are its pro-health features, and at the same time ensuring a high level of hydration. It should be found especially in the toolkit of people who aim to lose weight. What are the properties of coconut water? Where else is it applicable? What is its effect on the human body?
Coconut water – composition and properties
Coconut water It is obtained from the inside of young, green coconut nuts. It is created as a result of repeated filtration and purification of water that the tree obtains from the soil. This drink should not be confused with coconut milk – this in turn is made from the flesh of ripe fruit. The milk is rich in fats that cannot be found in coconut water.
The drink obtained from young coconuts has a composition rich in nutritional substances. It contains elements such as magnesium, potassium, phosphorus and calcium. Coconut water it is also a source of vitamins, mainly from the B group, such as B1, B2, B3, B5, B6 and vitamin C. The level of electrolytes contained in it almost corresponds to their concentration in the plasma of human blood.
Coconut water It is recommended for people who deal with severe stress on a daily basis, as well as those struggling with anemia and hypokalemia (potassium deficiency). This drink is also a great solution for ailments that strike a person the next day after drinking too much alcohol – that is, the proverbial hangover. Thanks to its composition, it will provide an adequate level of hydration, replenish minerals and thus help you quickly get back on your feet.
Consumption coconut water It also has a beneficial effect on the cardiovascular system – it lowers cholesterol and reduces the risk of atherosclerosis. The cytokinins contained in it have properties anticoagulants – this information may be useful for people struggling with excessive blood clotting. In addition, its pro-health effect has been shown, among others, in the case of the digestive system – it is administered in the case of digestive problems, diarrhea and vomiting. It also breaks down stones in the kidneys, therefore its beneficial effect on the urinary system is also invaluable. Moreover coconut water shows action antiviral, antibacterial and antiallergic. It also has properties antifungal.
Coconut water it is perfect as a natural drink isotonic. It is therefore a suitable solution for physically active people. Indicated it is also for those people whose goal it is Weight Management – it supports human metabolism. Coconut water it can hydrate the human body up to ten times better than isotonic drinks or juices. It is low in calories and does not contain any excessive artificial substances, but it provides a lot of minerals.
You can also use other coconut products in the kitchen. For sandwiches, as well as for desserts, cocktails or omelettes, try BIO Intenson Coconut Mousse. On the other hand, Intenson refined coconut oil is perfect for frying. EKO coconut oil is unfiltered and can be used both as a cosmetic and an oil for culinary use. You can buy the products at attractive prices on Medonet Market.
The use of coconut water in cosmetics
Application for this liquid, obtained from unripe coconuts, it has also been found in care and hygiene. This is due to the fact that it is in the composition coconut water is located kinetin. It is a natural plant growth hormone. Kinetin also shows action antioxidant – it fights free radicals, and also moisturizes the skin, while improving its resistance. Coconut water so it can be used as a face wipe tonic. Regularly drinking it also helps to improve skin hydration, improve its color and add glow. Coconut water It will also work well as a remedy for sunburn. Its power can bring back life to damaged hair – a few drops added to the shampoo will help it regain elasticity, shine and prevent greasy hair.