Contents
Few people know and few people drink coconut water. It is a pity, because it is very valuable for our body, it has many properties that make it unique. Famous stars often reach for it, and so should we. Why drink coconut water, what is it good for and who should use it and when? Below are the answers to these questions.
Where does coconut water come from?
When we think of a coconut drink, we have a white milk in front of our eyes. However, it is obtained by extracting the fat from the pulp. But alone coconut water it is obtained from still young and green coconuts. It is “poured” practically directly into, for example, a cardboard box without the risk of losing its properties – because it is not processed in any way.
What does she have?
The coconut palm draws water directly from the ground and transports it through the trunk straight to the coconut. During the “journey” of water, it is filtered and purified many times. As a result, it gives clean and saturated with many vitamins and minerals water. Water is a rich source of potassium, magnesium, phosphorus, vitamins C, B1, B2, B5 and B6.
Properties of coconut water
- accelerates the metabolism
- it is anti-allergic – it does not contain lactose
- supports weight loss
- supports and strengthens the immune system
- has antifungal, antiviral and antibacterial properties
- delays the aging process of the skin
- has better hydrating properties than an isotonic drink
- it is low in calories
Who is it suitable for?
For athletes – acts as an isotonic drink, hydrating the body very well after physical exertion. In addition, it has a high content of electrolytes, mainly potassium. At the same time, it has a lower sodium content than regular isotonics.For those who care about the line – it is the juice that has the lowest calorie content: there are only 100-19 calories in 24 ml. Orange juice, on the other hand, has 45 calories.For people with diabetes – Coconut water is helpful in keeping blood sugar levels in balance. For those who care about beauty – has a strengthening effect on the skin, positively affects its elasticity, reduces discoloration and accelerates the wound healing process. Thanks to its hydrating properties, it helps to remove toxins and harmful metabolic products and effectively moisturizes the skin. It also facilitates the absorption of vitamins, nutrients, amino acids and microelements that are contained in water. It perfectly tones and moisturizes the skin, so it can be used as a face wash tonic before applying the cream. If we use it for external use, it will be helpful in fighting infections, rashes and eczema. It also supports the treatment of minor cuts and micro-injuries of the skin. Relieves itching and pain after insect bites.For people with atherosclerosis – lowers cholesterol, prevents atherosclerosisFor small children – it is anti-allergic and has a lower fat content than milk and at the same time has more nutritional value. In addition, it has a natural ingredient that is also contained in breast milk.For people who have problems with the intestines – improves digestion, supports the growth of friendly bacteria in the intestines and helps with constipation.