Ingredients Cocoa with milk
| cocoa powder | 35.0 (gram) |
| milk cow | 900.0 (gram) |
| water | 140.0 (gram) |
| sugar | 150.0 (gram) |
Method of preparation
Cocoa powder is mixed with sugar, a small amount of boiling water (100 ml) is added and ground into a homogeneous mass, then hot milk is poured in with continuous stirring, the rest of the boiling water is brought to a boil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102.8 kCal | 1684 kCal | 6.1% | 5.9% | 1638 g |
| Proteins | 2.9 g | 76 g | 3.8% | 3.7% | 2621 g |
| Fats | 2.9 g | 56 g | 5.2% | 5.1% | 1931 g |
| Carbohydrates | 17.2 g | 219 g | 7.9% | 7.7% | 1273 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2.4% | 4000 g |
| Water | 80.3 g | 2273 g | 3.5% | 3.4% | 2831 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.4% | 1800 g |
| Vitamin B4, choline | 17.3 mg | 500 mg | 3.5% | 3.4% | 2890 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 4.5% | 2174 g |
| Vitamin PP, NE | 0.5814 mg | 20 mg | 2.9% | 2.8% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 179.7 mg | 2500 mg | 7.2% | 7% | 1391 g |
| Calcium, Ca | 86.1 mg | 1000 mg | 8.6% | 8.4% | 1161 g |
| Magnesium, Mg | 12.4 mg | 400 mg | 3.1% | 3% | 3226 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 2.7% | 3514 g |
| Sulfur, S | 23.2 mg | 1000 mg | 2.3% | 2.2% | 4310 g |
| Phosphorus, P | 89.2 mg | 800 mg | 11.2% | 10.9% | 897 g |
| Chlorine, Cl | 79.8 mg | 2300 mg | 3.5% | 3.4% | 2882 g |
| Trace Elements | |||||
| Aluminum, Al | 35.9 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 4.2% | 2308 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 5.8% | 1667 g |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 7% | 1397 g |
| Copper, Cu | 145.3 μg | 1000 μg | 14.5% | 14.1% | 688 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 7.4% | 1321 g |
| Olovo, Sn | 9.3 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 2.4% | 3929 g |
| Strontium, Sr. | 12.2 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2.7% | 3571 g |
| Zinc, Zn | 0.5005 mg | 12 mg | 4.2% | 4.1% | 2398 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г |
The energy value is 102,8 kcal.
Cocoa with milk rich in vitamins and minerals such as: phosphorus – 11,2%, copper – 14,5%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cocoa with milk PER 100 g
- 289 kCal
- 60 kCal
- 0 kCal
- 399 kCal
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