Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 383 kCal | 1684 kCal | 22.7% | 5.9% | 440 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 97.3 g | 219 g | 44.4% | 11.6% | 225 g |
| Water | 0.6 g | 2273 g | 378833 g | ||
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 0.8% | 3333 g |
| Macronutrients | |||||
| Potassium, K | 19 mg | 2500 mg | 0.8% | 0.2% | 13158 g |
| Calcium, Ca | 272 mg | 1000 mg | 27.2% | 7.1% | 368 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.3% | 2105 g |
| Sodium, Na | 274 mg | 1300 mg | 21.1% | 5.5% | 474 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 0.4% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 0.6% | 4615 g |
| Copper, Cu | 130 μg | 1000 μg | 13% | 3.4% | 769 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 97.3 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.019 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.037 g | from 11.2 to 20.6 | 0.3% | 0.1% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 0.3% | |
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 0.1% |
The energy value is 383 kcal.
- packet = 17 g (65.1 kCal)
Cocktail, whiskey sour, mix, powder rich in vitamins and minerals such as: calcium – 27,2%, copper – 13%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
You can find a complete guide to the most useful products in the appendix.
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