Recipe ingredients “Coarse Oatmeal Cookies»:
- Hercules 150gr
- Wild rice 100g
- Protein 100g
- Egg 2 pcs
- Banana 150g
- Milk 50ml
Nutritional value of the dish ” Coarse Oatmeal cookies “(per 100 grams):
Calories: 206.5 kcal.
Squirrels: 17.4 gr.
Fats: 4.6 gr.
Carbohydrates: 24 gr.
Number of servings: 3Ingredients and calorie content of the recipe “Coarse Oatmeal cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 150 g | 150 | 18.75 | 9.3 | 91.5 | 528 |
| wild black rice | 100 g | 100 | 4.1 | 0.4 | 21 | 101 |
| Syntrax Matrix 2.0 Protein | 100 g | 100 | 74.2 | 6.5 | 9.7 | 387 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| banana | 150 g | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| milk | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 660 | 114.9 | 30.3 | 158.1 | 1363.2 | |
| 1 serving | 220 | 38.3 | 10.1 | 52.7 | 454.4 | |
| 100 grams | 100 | 17.4 | 4.6 | 24 | 206.5 |