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Cleansing the intestines from toxins
A person needs regular disposal of toxins. This is the opinion of modern doctors, they are sure that these substances provoke diseases and premature aging of the body.
Cleansing the intestines from toxins
Slags (or toxins) are harmful substances of chemical or natural origin. They enter our body along with food, water and air. And it’s not that we eat or drink, slags penetrate the bodies of even the most avid vegetarians and absolute teetotalers. As a result of intoxication, we turn pale, get tired more often, get fat, in general, we lose attractiveness. But this is not the biggest problem.
Chronic poisoning not only worsens health and reduces immunity, but also disrupts the course of biochemical processes in the body, increasing the load on systems and organs and thereby causing premature aging .
Most of the toxins are deposited in the intestines, then in the liver, kidneys and lymphatic system.
To cope with the problem, you can …
Engage in therapeutic fasting. For example, according to the system of Dr. Paul Bragg (he believed that a person should live up to at least one hundred and twenty years, regularly cleansing the body by completely abstaining from food).
Go on a diet. But choosing this is not easy – you need to know and take into account certain rules for eating, control your well-being and it is advisable to do all this under the supervision of a specialist. But not everyone can afford a personal dietitian.
Arrange bowel cleansing. Colon hydrotherapy is quite popular, but it is dangerous and has many contraindications. It can only be carried out in medical institutions, under the supervision of a doctor. In addition, some types of radical cleansing can have the exact opposite effect. When using enemas, beneficial helping to digest food and suppress the activity of pathogenic microorganisms.
Start taking sorbents. This is the easiest and most effective way to get rid of toxins on your own.
Toxins, out!
Sorbents – substances that absorb toxins and poisons and remove them from the body. Modern research shows that the competent use of these funds can increase life expectancy.
During any cleanse, a balanced multivitamin with minerals should be taken daily. Well recommended “Polivit” and “Duovit” (sold in pharmacies). In addition, vitamin C (half a gram) and vitamin E (100 IU) should be taken.
The most effective sorbents are natural. Created by nature itself, they not only cleanse, but also restore the activity of cells, blocking the formation of substances hazardous to health, causing inflammation, and preventing the development of diseases. An effective way to remove toxins is a course coupled with the intake of beneficial bacteria and vitamins.
Colon cleanse in 21 days
Phyto-collection: for the preparation of herbal infusion, take immortelle – 6 tablespoons, yarrow – 4 tablespoons, calendula – 3 tablespoons, chamomile – 2 tablespoons, field horsetail – 4 tablespoons. and buckthorn bark – 2 tbsp. Mix the herbs, then put one tablespoon in a thermos and pour 1,5 cups of boiling water. Insist for an hour. Strain. Take 1/3 cup herbal tea three times a day 20 minutes before meals.
During the cleansing of the body, it is necessary to provide the intestines with bacteria, since they are a natural cleansing mechanism that restores the intestinal … At the same time, useful substances are better absorbed, and less toxins enter the bloodstream.
For this you need to take bifidumbacterin forte (5 doses or one packet) or primadophilus (one capsule), washed down with kefir (or dissolved in it). Take twice a day, morning and evening.
Diet
In the morning drink a cocktail on an empty stomach: a glass of kefir, bacteria, one teaspoon of honey, one tablespoon of wheat bran, two prunes. restore intestinal microflora, honey is a natural purifier, prunes enhance peristalsis, that is, intestinal contraction, bran cleanses and saturates the body with B vitamins.
Dinner: Fiber-rich foods are desirable. These are found in wholemeal wheat flour, bran, cabbage, young peas, green and waxy beans, broccoli, Brussels sprouts, in cucumber peels, peppers, apples, carrots.
Dinner: In the evening, drink a glass of kefir with bacteria.
During cleansing
Regardless of the system, during cleansing, you can eat peeled zucchini, eggplant, squash, soy products, fermented milk, cold-pressed vegetable oils.
During the course (and in general), you must not consume smoked meats, sausages, instant coffee, fast food, fatty foods, alcohol.
Contraindications for cleansing
Pregnancy, breastfeeding; urolithiasis or cholelithiasis, oncological and other organic diseases requiring medical supervision; taking strong drugs, alcohol and drug addiction.