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Each of us dreams of having a kind of alphabet of harmony, where all the secrets of a healthy and fit figure are laid out on the shelves, so as not to get confused in hundreds of articles vying with each other screaming about some miracle cure, or, on the contrary, too general notes, without any practical … So, let’s try to explain everything point by point.
Fractional power – this is a guarantee of a constant blood sugar level, without surges and “hungry” dips. Fractional nutrition means 5-6 meals every 3 hours in small portions so that the stomach does not feel hungry. The volume of eaten at a time should be the same size as the volume of 1 fist or 1 glass.
What to do when the weight is up? The main reason that the weight was measured at one point occurs in the case of a mono-diet or insufficient food intake and, accordingly, a low calorie level. When you eat little, and the body spends more energy, then the “smart” mechanism of self-preservation turns on, the work of life-supporting systems switches to energy-saving mode, trying to take the maximum out of each crumb and put aside something in reserve. You can shift the weight off the dead center in the following ways. Firstly, clearly switch to proper nutrition, with proteins and complex carbohydrates at the head, to consume at least 2 liters of water per day, not counting tea, coffee and juices, and physical activity. If the first recipe did not help, then there is the second option: single load. Loading helps to “deceive” the body, as well as give yourself a psychological release. It consists in the fact that until 16:00 at one of the meals you eat whatever you want, and then you have dinner, as usual, with protein foods with vegetables and continue to lead a healthy lifestyle. From experienced slender women, there are recipes for swinging the body through cleansing with sorbents, which do not directly affect weight, but after cleaning slagging, there is a dynamics in harmony, well-being and the appearance of the body and skin.
For body you can arrange fasting days – kefir, buckwheat or apple. They will reduce the load on the digestive tract and make it possible to prepare the body for the elimination of toxins and toxins. On such days, a plentiful drink is indicated – water and green tea are well suited here. For cleansing, you can also use proven drugs – sorbents. To replace the old, ineffective activated carbon, which used to be drunk in handfuls based on weight, the last two decades have been using the Polysorb sorbent, which is more pleasant to drink and whose action occurs quickly. It removes waste products harmful to humans from the body, which under normal conditions (with modern ecology and the abuse of fast food) accumulate in the body. These are salts of heavy metals, radionuclides, toxins from drugs, food, microorganisms, metabolic waste and undigested food residues, harmful substances and poisons that accumulate from inhalation of exhaust gases, smog, contact with household chemicals. The task of cleansing the body of “urban” pollution is solved by taking a sorbent course and correcting the way of life.
Combination of products – there are several commandments about what and with anything should not be interfered with. Let’s say a cutlet with potatoes will make a “starchy” explosion in the body and remain on your thighs faster than some cakes. Together with the cutlet, it is better to eat a vegetable salad, which contains a lot of fiber. Fiber does not contain many calories, it has a light effect of a cleansing sponge for the intestines, and is well absorbed. Fruit, despite the vitamins, is better not to eat at night, because they contain a lot of sugar, they should be consumed in the morning separately from the main meal as a snack. But for dairy products, evening time is much more suitable, cottage cheese will saturate well before bedtime. Calcium is better absorbed in the evenings because of fluctuations in hormonal levels.
Healthy sleep – the reason for the “skidding” kilograms may be lack of sleep, which is close to stress in effect. With a lack of sleep, the weight gets stuck at a fatal mark and does not want to decrease even with proper nutrition and physical activity. It is important to sleep at least 8 hours a day. Moreover, all hours of sleep until midnight are most effective for the health and relaxation of the body.
Mode – any athlete knows that only a systematic approach will give results. With the daily routine, your body knows what and when it is supposed to, food is absorbed better, and you are not threatened with occasional bouts of ailments and fatigue if the body remembers that now is the time for an evening run.
The amount of exercise depends on your goals and fitness. To maintain muscle tone, you will need at least two forty-minute sessions per week, which will prepare your muscles and nervous system for an active life within a couple of months.
The goal of all efforts should be the desire to please yourself. A good attitude to oneself and healthy selfishness are also one of the pillars of mental and physical health.