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Program Clean Week is ideal to start training at home. The complex developed a new Beachbody coach Megan Davis and is perfect for beginners. Exercise program a week, a month or more to gently get involved in a sporting lifestyle!
Megan Davis was one of twenty participants of the reality show THE 20s from the company Beachbody. This project involved trainers from different parts of the United States, and the winner received the right to continued cooperation with the fitness company. After sampling and testing, Megan won the show and joined team Beachbody. In the middle of 2017, she released her first program Cleen Week. To participate in the show THE 20s Megan worked for many years as a personal trainer, got certified by the NSCA (National Strength and Conditioning Association) and opened his own gym.
Megan’s passion for health and fitness is evident in the energetic and motivating style of training. While her classes are easy and thoughtful approach to every training session. She Megan prefers strength training, but in Clean Week contains diverse loads.
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Clean Week: programme review
The complex is Clean Week specially created for those who are just starting to do fitness. Workout Megan Davis will allow you to gently enter in a training regime and step by step move towards your goal. The program illustrates several modifications of the exercises, so you will always have the opportunity to progress. You will gradually improve your fitness level: from beginner to more advanced. The workout’s low impact and is great for those who would prefer not to jump.
To suit this complex Clean Week:
- those who just started training at home
- those who are returning to training after a long break
- for those who want to pull the figure after childbirth
- for those looking for a simple workout for morning exercise
- for those who want to lose weight without shock loads
What equipment is needed for lessons?
For the class of the Clean Week you almost do not need additional fitness equipment. Only one training session of four (Strength) use a pair of dumbbells weighing 1-3 kg. For the rest of the video additional inventory is not needed. It is desirable to have a Mat to do exercises on the floor.
Clean Week: composition training
To Clean Week program includes 4 workouts that alternate. Each of these videos has its own specific purpose, but together they form a balanced fitness program to improve your body and health.
- Cardio (35 minutes). This circular cardio workout that will force you to sweat well. The program consists of four rounds of 3 exercises in each round. The exercises are repeated in two rounds, between the rounds and rounds you will find a small rest. If you do the exercises in the advanced version, the lesson is suitable for an experienced student.
- Strength (35 min). It is a circular strength training where alternate isolated and combined exercise. Total waiting 5 rounds of exercises. In each round assumes one exercise for the legs and two exercises for the hands that run first separately, and then combined together. As a result, you will evenly work all the muscles of the upper and lower parts of the body. If you take more dumbbells (3-6 kg), exercise is perfect experienced dealing.
- Function Core (35 minutes). This interval training for burning calories and strengthening muscles of the whole body. Especially efficiently work the muscles (abdomen, back, buttocks). Megan offers 6 rounds of exercises, which you will have to complete the exercises individually and then a combined version. All exercises are performed with weight loss without any additional equipment.
- Active Flex (23 minutes). This tranquil mild exercise will help you to improve stretching, flexibility and mobility of the body. You will effectively work on strengthening the spine and straighten posture. Very nice and high quality program that will help you to avoid injuries and stagnation in the muscles.
How to train for the program?
Megan Davis offers you to train according to the following schedule of classes:
- Day 1: Core Function
- Day 2: Cardio
- Day 3: Strength
- Day 4: Active Flex
- Day 5: Core Function
- Day 6: Cardio
- Day 7: Strength
You can repeat this plan for 3-4 weeks or more until you reach the desired results. If such a tight schedule does not suit you, you can work out 3-4 times a week. But whatever your schedule, be sure to follow exercise Active Flex at least once a week.
You can always go back to the program Clean Week after a long break to re-adapt to stress and develop endurance. After training with Megan Davis to proceed with the complex 21 Day Fix or Shift Shop.
