Clean up and hello: 6 delicious and healthy recipes for detox

In the spring, more than ever, I want to throw off all the excess and feel the inspiring lightness. And to do this, you should update not only your wardrobe, but also your diet. Detox-the surest way to arrange the body “reset”.  Cereals and legumes occupy a special place in the list of permitted products. The National trademark will help us to create a competent menu with their participation.

Quinoa by season

Очищай и здравствуй: 6 вкусных и полезных рецептов для детокса

Quinoa, which is native to South America, tastes like unprocessed rice. It accelerates the metabolism, removes toxins and lowers cholesterol. Quinoa contains amino acids and a large amount of plant proteins. All these properties are fully possessed by the National quinoa cereal and the salad prepared from it. Pour 150 g of quinoa 400 ml of water and cook on low heat for 10-12 minutes without salt. Cut into thin rings medium fresh cucumber without peel, radish and carrot. Finely chop a small bunch of parsley. Mix 1 tbsp lemon juice, 1 tsp olive oil, lightly season with red chili pepper. Combine warm quinoa with vegetables and herbs, pour the dressing — a hearty light salad is ready!

Buckwheat pleasure

Очищай и здравствуй: 6 вкусных и полезных рецептов для детокса

Buckwheat can be safely attributed to powerful detox products. Buckwheat of export quality “National” is a vivid example of this. This is a product of the highest quality, which has been specially processed, calibrated and cleaned. As a result, the appearance of the product improves, its nutritional value increases, and the cooking time is significantly reduced. Buckwheat helps to clean not only the intestines, but also the liver from harmful substances. And at the same time normalizes the level of sugar and cholesterol. How about an original diet casserole? Boil until half-cooked 200 g of buckwheat groats “National”. We cut large carrots, spinach into strips and lightly add them to the water. Add the apple cubes and a handful of chopped prunes. Simmer the mixture under the lid until softened. Separately, whisk 200 ml of kefir with egg and a pinch of cinnamon. Spread half of the buckwheat in a baking dish, spread the filling evenly on top, cover with the remaining buckwheat. Fill the form with the casserole with kefir, break the egg in the middle, cover with foil and put it in the oven at 180°C for 40 minutes.

Turning lentils

Очищай и здравствуй: 6 вкусных и полезных рецептов для детокса

Lentils are another well-known detox product. Lentils, due to their nutritional value and healing properties, are a unique crop in the world. Unpolished lentils, thanks to the preserved shell, do not boil and in the finished form retains its shape, so it is suitable for both side dishes and salads. Red lentils ” National» it will help to normalize the work of the intestine, “pulls” out of it toxins and gently removes slags. In addition, it increases the metabolic rate. Usually, different soups are prepared from lentils. We suggest you try a hearty detox porridge. Pour 500 ml of water over 2 large diced tomatoes and bring to a boil and cook for 2-3 minutes. The remaining broth is combined with 200 g of pure lentils “National” and cook over low heat until ready. At the end, put the spices to taste. We put the porridge in a plate, decorate with fresh herbs and serve it to the table. If desired, you can beat the finished lentils with a blender in a puree.

Chickpeas and Vegetable Community

Очищай и здравствуй: 6 вкусных и полезных рецептов для детокса

It would be a mistake to ignore detox soups. A harmonious basis for one of them will be Turkish chickpeas “National”. Chickpeas are very popular in the Middle East, as they are the basis for their national dish — hummus. Chickpeas TM “National” – a yellow-golden grain with a diameter of 10 mm, in the finished form have a nutty taste. Chickpeas can be boiled, fried, stewed, added to soups, and also used as a side dish. Chickpeas prevent the growth of harmful bacteria in the intestine and help to normalize the microflora. Soak 400 g of chickpeas overnight, and then boil in water without salt. In a saucepan with a thick bottom, heat 2 tablespoons of olive oil and make a passirovku from onions and carrots. Pour 3-4 stalks of celery into slices, simmer the vegetables for another couple of minutes. Fill them with 3 liters of hot water, lay a head of cauliflower, divided into small inflorescences. We bring the soup to readiness, and at the very end we pour out the boiled chickpeas. Serve the soup with fresh herbs!

Oatmeal in a glass

Очищай и здравствуй: 6 вкусных и полезных рецептов для детокса

Oatmeal is a real godsend for the detox menu. National oat flakes are a high-quality product. Modern technologies for processing cereals allow you to save all the useful substances and trace elements and at the same time reduce the cooking time of the product. Oat flakes contain a lot of important fiber for the body and easily digested minerals and vitamins. As a breakfast, we offer you to prepare a nutritious, healthy smoothie. Pour 4 tablespoons of dry oat flakes “National” 100 ml of boiling water and cover with a saucer for 15 minutes. Peel 2-3 kiwis, puree with a blender and rub through a fine sieve. Add the swollen oatmeal to the fruit puree and punch it in the blender again. Dilute the mixture with freshly brewed green tea to the desired density. Sweeteners can add a drop of honey to a smoothie.

The menu for detox should not be meager, tasteless and monotonous. To make it interesting and rich, without violating the basic recommendations, is very simple — use cereals and legumes of TM “National”for cooking. These are authentic health products that will delight you with excellent taste and generous benefits.

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