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There are many different massage methods known in the world. Some of them are delicate, others more expressive. Some types of massage are recommended for various types of ailments, while others are perfect as a relaxing massage. One of the most popular is classic massage. What is it characterized by? When is it worth going for this type of massage and how should you prepare for it? You can learn all of this in the article below.
What is classic massage?
Classic massage is a type of massage with a very long history. It was already used 3 years ago in China. Classic massage can perform various functions. Although it is relaxing, it is also used in the fight against various diseases and ailments. Not only the ancient Chinese used this method of dealing with pain or other symptoms, but the ancient Greeks also partially used the methods of classical massage, which in the Middle Ages was used, among others, by nuns who took care of the sick. The classic massage that is used nowadays is largely based on a technique developed by the Swedish physician Per Henrik Ling, and in later years by the Dutchman Johan Mezger.
For massage, you can use Beauty Balsamique® Professional Massage Oil, which has a positive effect on the skin and the feeling of relaxation. It is worth using the Rotary Firming Body Massager, which will help not only improve the work of muscles, but also improve the condition of the skin.
How does classic massage work?
Classic massage has many advantages, hence the great interest in this technique practically all over the world. First of all, classic massage has a very positive effect on the circulatory and lymphatic systems. It is also a good way to both stimulate and relax because it directly affects the nervous system. It has also been proven that classic massage has a positive effect on the human psyche by increasing the secretion of serotonin, as well as on the skin, which becomes firmer as a result of this technique. Finally, one of the most important functions of classic massage – increasing muscle flexibility and joint mobility.
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When is it worth going for a classic massage?
There are many cases when it is worth going for a classic massage. Rehabilitators recommend it especially in the case of arthritis, tendons and muscles, sprains and bruises, posture defects and various problems with the spine. Many doctors also talk about the beneficial effects of classic massage in the case of overweight, neuralgia, as well as in diseases and ailments related to metabolism. However, it is worth emphasizing that classic massage can also be a great way to relax and unwind, for example after a hard day. Then it is worth reaching for a relaxing massage fluid with lavender oil.
Who shouldn’t use classic massage?
Although classical massage has many advantages, not everyone should use this technique. Contraindications may include various skin problems, including psoriasis and eczema. Also, ailments related to blood clotting may be a contraindication, for example phlebitis or peripheral arteriosclerosis, and heart disease. Classic massage is also not performed in people with spine deformities and in patients after a stroke.
What techniques does classic massage use?
Classic massage is based on many different techniques. Masseurs use, among others, stroking, kneading, rubbing, squeezing, tapping and many other movements, and each of them performs a specific function during the massage. Classic massage begins with the most delicate technique, i.e. stroking, and ends in the same way. There are different stroking techniques. They can be performed with the whole hand, fist, fingertips or the back of the hand.
One of the most important techniques and usually the longest in classic massage is kneading. Such movements are primarily aimed at making the muscles and tendons more flexible. People who have not participated in classic massage before and are not used to this type of technique, may feel pain when kneading.
Grinding is usually done using a characteristic circular motion. As a rule, they are used for sprains, adhesions and bruises. Patting is a technique comparable to kneading, but much more vigorous.
For massage, you can use Alpenkrauter ointment, which has a relaxing and relaxing effect, and additionally has analgesic properties. Hemp milk will also work well during the massage. In addition to providing relief to tired muscles and joints, it softens the skin and accelerates its regeneration.
For self-massage, we recommend Massage Brushes available on Medonet Market. The offer includes brushes with or without handles, with more or less soft bristles, of various shapes.
How to prepare for a classic massage?
Before going to a classic massage session, you do not need any special preparations. However, it is worth remembering not to eat large and heavy meals at least 1,5 hours before. Of course, as before any massage, it is worth taking a shower. It should also be remembered that classic massage is performed with special oils on the naked body. Only intimate places remain covered with a towel.
For massage, you can use a cube balm for rough skin with cinnamon and patchouli, which contains a wealth of natural oils, including almond, sunflower, patchouli, grape seeds and sesame. You can order it at medonetmarket.pl, just like 100 percent. Orientana natural oils:
- Orientana oil to make the skin more elastic with ginger and lemongrass;
- oil for dry skin with Indian jasmine;
They perfectly moisturize and soften the skin, and also improve its firmness.