In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
Citrulline (L-citrulline) is an amino acid used to improve sports performance, as well as to treat ailments such as dementia, muscle weakness, and fatigue. Citrulline is used to treat heart disease, sickle cell anemia, hypertension and diabetes.
Citrulline – action
Citrulline as a supplement reduces the level of muscle pain, fatigue and increases endurance during exercise. This substance is involved in the formation of arginine, which leads to the formation of nitric oxide (NO). This, in turn, affects, among others to the development of muscle hypertrophy (muscle pump), which increases blood flow through the muscles.
Citrulline is involved in the process of the urea cycle. This cycle is very important for the human body as it leads to the neutralization and detoxification of harmful ammonia. This compound is a byproduct of amino acid transformation. In addition, L-citrulline leads to an increase in the pH factor in our body, and this leads to a reduction in the amount of lactic acid. As you know, this substance contributes to the formation of the so-called «Sourdough».
Citrulline also regulates blood flow to the tissues. This improves the efficiency of the metabolism and also reduces the amount of time needed for regeneration. According to studies, citrulline may also increase GH levels after training to a greater extent than in the placebo group. Additionally, it can increase the use of essential amino acids during or immediately after training sessions. Although L-citrulline will not help build muscle mass, it will be an invaluable help in any training.
Prophylactically perform a Shipment study of the profile of 26 amino acids, including citrulline.
Citrulline – dosage
The dosage of L-citrulline should be in the range of 4-6 g per day. Research shows that the best combination of citrulline and arginine. This combination shows a certain synergy and a much stronger effect, especially when it comes to the muscle pump effect. The best method of using the product is post-workout dosing, in which the supplement should be taken both before and after training. Gradually, the amount of L-citrulline can be increased as long as the body responds well to it. L-citrulline is naturally found in fruits such as watermelon.
Order Citrulline today for OstroVit tired muscles. The dietary supplement is available at a promotional price on Medonet Market.
Citrulline – reviews
It turns out that there is a large amount of evidence supporting the health-promoting effects of L-citrulline. An example is the tests conducted at Purdue University. The studies were conducted in mice, but the results confirm that systematic use of watermelon juice (it contains citrulline) reduces the rate of LDL cholesterol deposition by more than 50 percent.
Subsequent studies showed an increase in power, oxygen consumption and improved training performance using a dose of 2,4 g for just 8 days. Additional L-citrulline and glutathione supplementation for 7 days resulted in increased amounts of nitric oxide markers after repeated resistance training.
L-citrulline as a dietary supplement benefits mainly in endurance sports, improving athletic performance and protecting muscle tissue.