Circular motion with your hands

The circular movements of the hand — technique exercises:

1. Stand up straight. Foot position slightly narrower than shoulder width. The hands point to the sides so that they were strictly parallel to the floor.
2. Slowly start to do a circular motion. The diameter of the described circle should not exceed one meter. When performing exercises, try to breathe evenly.
3. Continue to perform the exercise for 15-20 seconds.
4. If the exercises seem simple try using small weights.