Circular motion of the shoulders
  • Muscle group: Shoulders
  • Type of exercise: Isolation
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner
Круговые движения плечами Круговые движения плечами
Круговые движения плечами Круговые движения плечами Круговые движения плечами Круговые движения плечами

The circular movements of the shoulder — technique exercises:

  1. Hands are relaxed and aimed along the body. Perform a slow rotation of the furnace forward.
  2. Do the shoulder rolls back.
stretching exercises for shoulders
  • Muscle group: Shoulders
  • Type of exercise: Isolation
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner

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