- Muscle group: Calves
- Type of exercises: Basic
- Additional muscles: Hips, Quads
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
The circular movements of the knee — technique exercises:
- Become straight, feet together. Hands on his belt.
- Now perform circular movements with the knees. Breathe in a normal rhythm.
- Complete the required number of repetitions.
stretching exercises for the legs exercises for the calf
- Muscle group: Calves
- Type of exercises: Basic
- Additional muscles: Hips, Quads
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner