- Muscle group: Shoulders
- Type of exercise: Isolation
- Extra muscle: Trapezoid
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Circular motion elbows — technique exercises:
- Exercise can be done sitting or standing.
- Place hands on shoulders as shown in the figure.
- Slowly perform circular movements, several times, first one way, then the other.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Extra muscle: Trapezoid
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner