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Cinnamon for weight loss, reviews. Video
Cinnamon is an exquisite spice imported from Southwest India, Ceylon and South China. It is used not only as an original flavoring seasoning, but also as a healing agent that relieves many problems, as well as extra pounds.
The benefits of eating cinnamon
Cinnamon is rich in dietary fiber that stimulates intestinal activity and helps cleanse the body of excess fluids, bile salts and toxins. This healthy spice helps to eliminate cholesterol and normalize blood sugar. In addition, cinnamon has a beneficial effect on blood circulation and metabolism, and also reduces appetite.
Even the smell of cinnamon can relieve you of psychological stress and depression, as well as improve brain function.
Using cinnamon for weight loss
There are quite a few methods for using cinnamon sticks to lose weight.
Use cinnamon essential oil to reduce appetite. To do this, before each meal, inhale its aroma by pinching one of the nostrils with your finger. Take 3 deep breaths with each nostril, repeating the procedure 5-10 times a day.
Cinnamon massage is an excellent tool for helping both men and women lose weight. To do this, add a few drops of this spice oil to any massage product and massage the most problematic areas of your body for 5-7 minutes. Then take a contrast shower.
Before massage with cinnamon essential oil, be sure to thoroughly cleanse the skin
To make a weight-loss kefir drink with cinnamon, you will need:
- 250 milliliters of kefir
- 0,5 tablespoon cinnamon
- 0,5 tablespoon chopped ginger
- 1 pinch of red pepper
Mix all the ingredients thoroughly, then drink slowly (preferably through a straw). To speed up the process of losing weight, replace dinner with this drink. Take this remedy daily until you achieve the desired result.
To make tea with cinnamon for weight loss, pour 1 tablespoon of cinnamon with 1 liter of boiling water, add 2 tablespoons of natural honey and leave for 15 minutes. Drink 1/2 cup tea before each meal.
In addition, you can use cinnamon as a seasoning, it can improve the taste of diet food and significantly reduce hunger.
Remember that the use of cinnamon will lead to positive results in weight loss only when you significantly change your diet to include more fresh fruits and vegetables in it, and increase physical activity. After all, this aromatic spice is only an auxiliary, and not the main means for weight loss.
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