Recipe ingredients “Cinnamon and honey buns»:
- Egg 1 piece
- Low-fat cottage cheese 180 g
- Ryazhenka 2.5 % 100 g
- Rice flour 220 g
- Cocoa 30 g
- Water 20 g
- Honey 15 gr
Nutritional value of the dish “Buns with cinnamon and honey” (per 100 grams):
Calories: 201 kcal.
Squirrels: 10.2 gr.
Fats: 2.4 gr.
Carbohydrates: 33.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buns with cinnamon and honey»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 0% (fat-free) | 180 g | 180 | 29.7 | 0 | 2.34 | 127.8 |
| ryazhenka 2.5% | 100 g | 100 | 2.9 | 2.5 | 4.2 | 54 |
| dietary rice flour | 220 g | 220 | 16.28 | 1.32 | 180.4 | 816.2 |
| cocoa powder | 30 g | 30 | 7.26 | 5.25 | 9.57 | 112.2 |
| water | 20 gr | 20 | 0 | 0 | 0 | 0 |
| honey | 15 gr | 15 | 0.12 | 0 | 12.23 | 49.35 |
| Total | 620 | 63.3 | 15.1 | 209.1 | 1245.9 | |
| 1 serving | 620 | 63.3 | 15.1 | 209.1 | 1245.9 | |
| 100 grams | 100 | 10.2 | 2.4 | 33.7 | 201 |