After 10 years, the queen of the catwalk effectively returned to the modeling business, without trying to hide her age. It looks like Cindy managed to tame the time: at 47 years old, the famous beauty looks as good as 20 years ago! What is the beauty secret of a supermodel?
Cindy Crawford assures that she does not storm beauty salons, has never resorted to the help of a plastic surgeon, and is completely afraid of Botox injections. It’s just that Cindy knows how to take care of herself. By the way, in her youth, the famous top model managed to survive problems with her appearance: she suffered from acne and wide pores. “In a way, my skin looks better now than it ever did,” the star told People. “The condition of your skin can tell you about your age, so you should take care of it from a young age.” It is this rule that Cindy considers almost the most important secret of beauty, so moisturizing creams with antioxidants have been constant companions of the supermodel for more than 20 years. “I can’t imagine my life without a nourishing cream,” Crawford admitted. “It seems to me that if one day I remember at the airport that I left my favorite remedy at home, I’d rather miss the flight than fly without it.” In addition to nourishing and night cream, the beauty arsenal of the fatal beauty includes sunscreen, as well as a care product for the skin around the eyes. In addition, Crawford is very wary of sunbathing: the star uses tonal products with high SPF protection and avoids long walks in the bright sun. This helps her not only to keep the skin youthful, but also to prevent the appearance of pigmentation.
The subject of special attention is the décolleté area and hands that are sensitive to age-related changes. To maintain elastic and healthy skin, Cindy uses mesotherapy, practices vitamin and collagen injections and microdermabrasion (micro-resurfacing of the facial skin). According to Cindy, regular micro-resurfacing sessions removed the oily sheen, improved complexion and made the skin smoother.
In addition, the supermodel has a “proprietary” self-care secret: Cleopatra’s milk baths. At least 3-4 times a week, Cindy washes her face with milk, which softens and moisturizes the skin. The podium star also uses her own thermal water, which is a 50/50 mixture of purified water and cow’s milk. This Milky Miracle Spray is applied by Crawford to the skin 2-3 times during the day.
The famous supermodel is sure that no beauty experiments with appearance will give such a positive effect as beautiful well-groomed hair! “Healthy hair is my pride and my priority,” says Crawford. – Of course, today you can do any plastic surgery for beauty, but first of all you need to take care of the beauty of your hair. You can go under the knife of the world’s best plastic surgeon, but only beautiful hair will make you younger by several years. ” Unsurprisingly, Cindy has her own hair care routine that includes a few simple rules. So, while in the sauna, she always applies conditioner to her hair. In addition, Cindy does not use paints with ammonia and hydrogen peroxide, preferring to maintain a deep color with gentle tint shampoos. Another indispensable element of hair care is a head massage, to which the supermodel devotes 10 minutes every day. In addition, Cindy practices thorough brushing and always uses hairpins with only rounded edges. The star is sure that such a care system promotes hair growth, makes it thicker and allows less oily.
As for nutrition, the star also dispenses with difficult experiments when choosing products: Cindy adheres to a Mediterranean diet. Fresh vegetables and fruits, low-fat dairy products, fish, natural olive oil – this is the daily diet of a supermodel. She tries to eat 5-6 times a day in small portions, avoiding the feeling of hunger. “I grab a snack between breakfast and lunch and have an afternoon snack at 4pm, so I never pounce on food like a hungry wolf at basic meals,” Cindy once told Femalefirst. “But if you are starving, then your body will try to keep all the unhealthy fats from the food you eat and put them in reserve.” For example, Crawford’s breakfast can include oatmeal or bran, lunch consists of fish or seafood with salad, and for dinner Cindy prefers something light like yogurt or vegetable salad.
At the same time, the queen of gloss does not give up small weaknesses, allowing herself sometimes her favorite delicacies: chocolate and pizza. A small amount of these delicacies will not spoil the figure, but it will improve the mood. “I’m a mom of two, and if they want ice cream, I’ll eat ice cream with them too,” explains Crawford. “I don’t want my daughter to think that a beautiful woman is a constant limitation. She sees my workouts, but she also sees that I can choose my lifestyle at the same time. I want to be a good example for her. ” The supermodel also adheres to a distributed diet, in which the daily diet is 40% carbohydrates, 30% protein and fat. In addition, Cindy eschews any diets and starvation, but enjoys practicing the “Diet Zone” nutrition method, aimed at finding her optimal weight and maintaining it for a long time.
Cindy Crawford belongs to a small group of Hollywood divas who openly admit that they have cellulite. And they absolutely do not worry about this. “I’m not looking for ways to look 23,” says the supermodel. – If the paparazzi are looking for a special angle for photography to show everyone that I have cellulite, then you know what I will answer? Yes, I have it! And I will not hide it. This is silly”.
However, this does not mean that the star does not follow her body: to maintain her figure, Cindy has an author’s program. Twice a week she goes to the gym: the combination workout consists of cardio, squats and lunges, especially Crawford’s favorite. On the other days, she works out in the pool, rides a bicycle, runs in the park. “As a rule, I try to do workouts 2 times a week – 30 minutes of walking on a treadmill with an incline, and then with the help of dumbbells I work out certain muscle groups: legs, buttocks, abs, chest, biceps and shoulders”, – reveals the secrets of harmony. … But the most important thing, according to the supermodel, is regularity. Cindy has never missed fitness classes due to lack of time or due to the appearance of children. On the contrary, she is sure that motherhood adds a special charm to a woman, and the chores associated with children are excellent exercises for losing weight. Not surprisingly, the supermodel’s favorite physical activities include walking, jumping on a trampoline with children, hiking, dancing and Pilates. As in her career, in sports she prefers variety and does not like routine.
By the way, author’s video workouts from Cindy Crawford are still popular. She has released three discs. In 1992, the supermodel introduced the workout “Cindy Crawford: The Secret of the Perfect Figure”, in 1993 its more difficult level – “Cindy Crawford: How to Achieve Excellence.” In 2000, after the birth of a child, she released a training session for young mothers – “Cindy Crawford: A New Dimension.” All workouts are available online.
Cindy has repeatedly admitted in interviews that she adores living a “normal life”: cooking dinner, gathering guests, traveling out of town with her husband and children. “I am a normal woman and sometimes I feel beautiful, and sometimes I think:“ Lord, it’s not like that! ” – the supermodel admits. “My new idea is that by 50 I have to somehow learn to be in tune with my body!” The queen of the catwalk advises listening to yourself, paying attention not only to your appearance, but also to how you feel and what you think about. “My main beauty secret is a great mood and my beloved man next to me! Says Crawford. – You know, I’m sure that only by the age of 35 a woman finds herself, finds out her worth, stops worrying about nonsense. Comes to the understanding that she is what she is. And if you haven’t learned to play the piano or speak French, like I did, then you shouldn’t worry about it ”.
But most of all in her life, the model is proud of two points: from a professional point of view, her career, and her family. “My mom worked a lot, so I hung out all day,” recalls Cindy. – And I am happy that my children have a home where they feel good, where there are always adults who can help them. And I am especially proud that I did everything, I made all the decisions myself. “