Chubby cheeks: how to get rid of it quickly

The reason for the appearance of thick cheeks can be the wrong balance of fluid in the body. In this case, in order to improve the contour of the face and reduce chubby cheeks, it is necessary to regulate the water balance in the body.

To do this:

• drink decoctions of diuretic herbs;

• exclude salt and hot spices from your diet;

• exercise;

• normalize sleep patterns.

If full cheeks appear due to excess weight, you can cope with the problem using a comprehensive method of losing weight, which includes a balanced diet and fitness classes. When losing weight, first of all, the face will become more elegant and thinner.

To get rid of chubby cheeks, pay attention water treatments… Pour herbal infusions or cold water over your face and neck twice a day. Pat your cheeks vigorously with a towel after soaking it in cold salted water. Also apply contrasting compresses. To do this, replace the ice towel with a hot one several times, keep each of them on your face for at least a minute.

Short-term application of hot and cold towels causes alternate vasodilation and narrowing, improves skin tone.

The owners of wide, pronounced cheekbones can also have full cheeks. In this case, you can reduce them using the following methods:

• do gymnastics for the face;

• perform self-massage of the cheeks;

• carry out the water procedures described above.

Several exercises to help reduce plump cheeks

1. Take a sitting or standing position, straighten your back and raise your head high. Then rotate your head to the left and right sides alternately. Repeat this exercise at least 20 times in 1 approach and do it 3-5 times a day.

2. Sit at a table and rest your elbows on the edge of it, then support your chin with your palms. Overcome hand resistance, try to tilt your head forward, and then relax. Repeat this exercise about 15 times and do it at least once a day.

3. Putting your thumb behind your cheek, press it against the gum, and then slightly pull your cheek from the inside. Straining your muscles, stretch your cheek back to the gum. Do this exercise in the same way for the left side of the face.

4. Imagine that you have a ball of air behind your cheek. Roll it in your mouth from one cheek to the other, first through the upper lip and then through the lower lip.

By regularly and systematically doing facial exercises, you can partially get rid of wrinkles, increase skin elasticity and significantly reduce the volume of your cheeks.

To get rid of chubby cheeks, self-massage.

To do this, you can use three tricks:

• move your thumbs with light pressure from the lower jaw to the auricles;

• with quick and light movements of your fingertips, beat the lower cheeks;

• tilting your face down, pat your cheeks with the back of your fingers with the same light and quick movements.

Japanese massage assahi is also a good way to improve the shape of the face. It removes and reduces wrinkles, prolongs the youthfulness of the skin and improves facial muscle tone.

You can get rid of chubby cheeks with exercise and massage in a relatively short time – from 2 weeks to a month. But what if you want to fix this deficiency even faster? In this case, try to visually hide your cheeks. This can be done with the help of little makeup tricks and the right hairstyle.

• To visually lengthen a round face, apply dark powder or rouge on its lateral areas, areas of the temporal cavities and near the ear, and powder or foundation of a lighter shade – on the nose and chin. Correct the eyebrows: make them thinner at the edges, and leave a little more hair in the middle part to create a kink effect. The eyebrows should not be too long.

To hide full cheeks, opt for a hairstyle that is dominated by vertical lines and asymmetry.

• The contour of the eyes can be outlined with a thin clear line, without lengthening the very line of the eyes. Use two-tone shadows – apply lighter shades to the inner part of the movable eyelid (closer to the nose), and darker ones to the outer one. There is no need to paint the area under the eyebrows with shadows.

• Choosing the right hairstyle is important to hide full cheeks. It is undesirable to comb your hair back and choose lush and voluminous styling that emphasizes the round shape of the face. Parting do not in the center of the head, but on the side. It will look good oblique bangs… A hairstyle from wavy haircovering the cheekbones, as well as a bob haircut. But to do “chemistry” with small curls is not recommended for owners of chubby cheeks.

Expert Opinion

– The sculpted face is one of the modern trends, which was strongly influenced by the love of selfies. Often, what patients consider Bish’s fat or lumps is part of their natural personality and even gender. The female face, in contrast to the male, is more rounded, without pronounced angles of the jaw, without strong-willed chins and huge cheekbones. Yes, it can look impressive on a selfie. But full face is not always feminine.

Fat is important, including in the face area. With age, there is a thinning of the subcutaneous fat and resorption of bone tissue (thinning) – the face in profile looks “empty”, haggard, tired. This is one of the signs of aging: in medical practice it is called “lipodystrophy”. Therefore, the volume in the middle third of the face is what we unconsciously understand as “youth”.

But at the same time, the loss of a clear oval of the face, excess fat deposits change the “triangle of youth”, since under the influence of gravity and the processes of premature aging (sun, ecology, lifestyle, etc.) they move down, pull the ligaments, which forms creases, flews, those deform the proportions of the face, which we consider harmonious.

The place will help us slow down this process and return the facial features. SMAS lifting alternative therapy… With the help of this procedure, it is possible to simultaneously act on fat, smas, and dermis, which gives an excellent result from the 1st procedure.

Each face is unique, each has its own anatomy. What works for your friend is not necessarily appropriate or even helpful to you.