Venous insufficiency of the legs (varicose veins) occurs due to problems associated with a violation of the outflow of blood in the lower extremities. At the first stage, the disease is almost asymptomatic: we only feel a slight heaviness and discomfort in the legs. Then, swelling, burning, pain and spider veins gradually begin to appear, due to which the legs acquire an ugly bluish tint. Ultimately CVI can lead to venous thrombosis and the appearance of trophic ulcers.
Venous insufficiency can also appear at a young age. Overweight, a sedentary lifestyle, hormonal disruptions, heredity, pregnancy, and, of course, high heels contribute to the development of the disease. In addition, venous outflow disorders are very common in women who, due to work, have to spend the whole day on their feet. How do high heels harm?
Heels and varicose veins
High heels change the point of support of the foot, as a result of which we are forced to move literally on our toes. Due to the redistribution of the load, venous blood begins to circulate incorrectly and stagnates in certain places. As a result, venous asterisks appear, veins swell and edema occurs.
Prevention of venous insufficiency
In order not to become a “victim of hairpins”, doctors recommend following a number of simple recommendations:
- before putting on a high heel, it is worth getting used to a heel of medium height (4-5 cm) – by the way, this height is considered optimal;
- after wearing stiletto heels for a long time, you should take a special bath: warm water not only relieves discomfort, but also improves normal blood flow in the feet;
- Exercise, such as rotating your feet or swinging your legs, strengthens muscles and increases blood circulation
- periodic walking barefoot is a sure way to prevent venous insufficiency;
- choose shoes only from natural materials, shoes should be the best fit in size;
- periodically arrange “fasting days” for your legs;
- sometimes, instead of the usual stilettos, it is better to choose ballet flats or comfortable moccasins;
- Remember, the higher the heel, the more pressure on the toes and the more likely to develop varicose veins, so leave sandals with a 12-centimeter stiletto heels for parties, and for every day choose shoes with heels that do not exceed 7 cm.
If the doctor has diagnosed
Venous insufficiency is a widespread disease that can be successfully treated. If the doctor has made such a diagnosis, do not panic. There are effective methods of treating the disease, they allow us to preserve the health and beauty of our legs without serious surgical interventions.
At the initial stage of the disease, doctors prescribe medications (both internal and external), as well as special compression hosiery (stockings, tights, knee-highs, etc.), it helps to reduce the load on the veins and creates a supporting frame around them.
As a rule, compression hosiery is used together with various anti-varicose ointments and gels. Well proven gel … It contains three active ingredients: heparin has an anti-inflammatory effect, prevents the formation of blood clots and improves local blood circulation; troxerutin reduces congestion in the veins and relieves swelling; dexpanthenol stimulates skin regeneration processes.
Unlike creams, a gel base provides faster and more effective treatment. It absorbs quickly and does not stain clothes. Within a few minutes after rubbing in, the feeling of heaviness and burning in the legs disappears. Then the edema gradually disappears, and the spider veins become less noticeable. also used after various surgical procedures, it prevents the appearance of bruises after injuries and contributes to their rapid disappearance. The active components of the gel strengthen the walls of the veins and restore normal blood flow in the legs. For lovers of high heels, doctors recommend using as a prophylaxis for varicose veins and to relieve unpleasant symptoms associated with it.
The drug has contraindications, before use, you must read the instructions or consult a doctor.