Surely the unpleasant feeling of extreme fatigue is quite familiar to most people. Often it is associated with serious physical or mental overstrain, but it passes quite quickly during a good rest. It can be noted that today such a state often occurs after emergency work, passing the session, as well as planting a garden or general cleaning in one’s own house. In these cases, almost anyone can easily determine at what point he felt the signs of fatigue and what they are actually associated with.
Often, with chronic fatigue syndrome, many patients are unable to determine exactly when the fatigue appeared and cannot clearly name the reason for being in such an unpleasant state.
Causes of Chronic Fatigue Syndrome
Even modern doctors cannot accurately characterize the exact reasons for the development of the presented disease, since to this day it is under in-depth study. In some cases, a serious infectious factor can play an important role. As a rule, many patients can detect a herpes infection, Epstein-Barr virus, cytomegalovirus or coxsackieviruses, as well as other dangerous diseases.
Experts suggest that chronic fatigue syndrome develops as a result of prolonged stimulation of human immune cells by infectious antigens. It is with the cytokines produced by a person in the fight against infection that a certain increase in body temperature, various muscle pains, chills and general malaise are associated.
In other cases, chronic fatigue syndrome is directly related to specific disorders in the important limbic system of the central nervous system. It has been proven that it is associated with the emotional sphere, memory, performance, the correct daily rhythm of wakefulness and sleep, as well as the autonomic regulation of human internal organs. In many patients with such a dangerous diagnosis, it is these functions that are primarily affected.
In the modern world, chronic fatigue syndrome can often occur at a fairly young age, both in ordinary men and in working women. It is noted that in the weaker sex this disease is diagnosed more often. It can be noted that responsible, active and successful people suffer from this disease, who take on an unreasonable burden. With constant overvoltage, the human nervous system can fail and then a breakdown occurs.
[Video] Dr. Berg – 10 reasons for fatigue and lack of energy:
Prevention of chronic fatigue syndrome
Adequate physical activity, a healthy diet, a stable mental state, objective self-esteem and a clear daily routine will help to avoid the development of this dangerous chronic fatigue syndrome. People need to do their best to get away from work in stressful conditions, and also not to overwork. When serious overloads cannot be avoided, time should be set aside for a good outdoor recreation for several days.
Emotional people can be advised to take small breaks from work every hour and a half. During mental work during breaks, it is useful to do physical education. During monotonous work, certain pauses are required to switch attention to something else. Do not forget that strong industrial noise causes increased fatigue. Try to minimize the impact of this incredibly harmful factor. A change of scenery and getting new experiences will help you stay healthy and productive.