😉 Gentlemen, chronic fatigue is a couch plague of the 21st century, which en masse “mows down” people. How to defeat her? About this in the article “Chronic fatigue: symptoms, treatment, video”.
What is Chronic Fatigue Syndrome
“Chronic fatigue syndrome is a disease of unknown etiology, with an unmotivated expression of general weakness. This deprives a person of active participation in everyday life for a long time.
Until recently, when it came to such a strange disease, which received the code name “chronic fatigue syndrome” (CFS), many skeptics (from the circle of teachers) only waved their hand: they say, another “inflammation of tricks.”
But recently, the attitude of doctors towards CFS has changed. More and more researchers believe that such a disease exists. However, if according to some statements this is a really serious illness, according to others it is just a set of symptoms that coincided in time and can signal a bunch of other diseases.
And they agree on one thing – in any case, people who constantly feel tired, regardless of the reason, have reduced immunity. So, is CFS a disease or not?
There is rationale in both positions. Since the symptoms of chronic fatigue can indicate both serious illnesses and CFS itself, which also needs to be treated.
Overwork can be caused by the fact that for some reason the level of hemoglobin in the human body has decreased. Feeling unwell is often triggered by a deficiency of conventional iron.
The early stages of cancer, tuberculosis, liver problems, and other dangerous illnesses also cause fatigue. It is important to consult a doctor in time for a comprehensive examination in order to understand what caused such a person’s condition.
Chronic fatigue: symptoms
And now a few words about the very symptoms that bother people who are “tired of life”. If you really feel bad enough for a long time, this is worth paying attention to.
Especially if neither positive emotions from others, nor regular walks in the fresh air, nor an attempt to sleep off, bring yourself back to normal, do not help.
Among the main symptoms of this disease, in addition to weakness and muscle pain, sleep disturbances, headache and periodic dizziness, are memory problems, increased irritability, decreased blood pressure, increased heart rate and shortness of breath at the slightest physical exertion.
People who suffer from constant fatigue have increased sensitivity to light, smells, and touch. They suddenly stop liking the food they often ate before. Digestive problems, nausea and even sore throat and other signs of a cold appear.
In advanced cases, some people begin to gain weight or, conversely, lose it, having a lack of appetite. CFS is a whole complex of symptoms formed by the living conditions in which a modern person finds himself.
The process of urbanization is progressing at a rapid pace. We do not eat completely. We breathe not quite clean air, drink not quite high-quality water, work too intensively. This is against the background of certain troubles with the immune system and gives chronic overwork.
A person wakes up in the morning – and already feels overwhelmed. But at the physiological level, there are often no violations, but at the functional level. Moreover, such a state can also be accompanied by a constant increase or, on the contrary, a decrease in temperature.
But we must not forget that this often precedes obvious disruptions in the activity of the body. That is, quite often we are dealing with the tip of the iceberg, when something is already wrong somewhere in the body, but there are no obvious changes.
And it is very important not to miss this state. That is to say, the onset of the disease, in order to prevent more serious violations. The logical question is: what should be done to distinguish the signs of chronic fatigue from the symptoms of other diseases?
Chronic fatigue treatment
First of all, you need to conduct a general examination of such a patient, excluding physical and emotional stress. But imagine modern life without stress and the need to work 10-12 hours a day. Especially for women who are engaged in a career and try to maintain comfort in the house, it is difficult.
Therefore, you can not do without blood and urine tests, electrocardiogram, lung fluorography.
Chronic fatigue syndrome, which was talked about in the 80s of the last century, is one of the little-studied diseases. However, many experts insist that this is indeed a disease, and not a specific manifestation of depression or the fantasy of individuals.
Middle-aged people most often suffer from it. Moreover, women are worn out by CFS three times more often than men. As a result of a bunch of reasons, metabolic processes in cells slow down. Therefore, their waste products accumulate in the tissues.
Due to fatigue, the body needs more oxygen. Lactic acid, amino acids, hormones and other protein substances accumulate in the blood. A decrease in the activity of individual genes leads to a deterioration in the ability of the human body to withstand stress, which means disease and aging.
Therefore, doctors recommend sleeping at least 7 hours daily, not avoiding dosed physical activity and walking in the fresh air. Remember about a healthy diet, on which the intake of a sufficient amount of energy depends on the body. Quit smoking and excessive consumption of alcohol, caffeine.
Additional information (video) “Chronic fatigue: symptoms, treatment”
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