How to prepare a dish ” Chopped chicken cutlets»
Fillet, onion, garlic cut finely and add all the ingredients according to the list. Add salt and spices as desired. Fry in a non-stick frying pan without oil. Bon appetit 🙂
Recipe ingredients “Chicken cutlets, chopped»:
- Chicken fillet 1600 gr
- egg 4 pieces
- onion 200 gr
- garlic 5 cloves
- corn starch 80 g
- kefir 1% 300 ml
Nutritional value of the dish ” Chopped chicken cutlets “(per 100 grams):
Calories: 107.9 kcal.
Squirrels: 17 gr.
Fats: 1.9 gr.
Carbohydrates: 4.5 gr.
Number of servings: 20Ingredients and calorie content of the recipe ” Chopped chicken cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 1600 gr | 1600 | 369.6 | 19.2 | 0 | 1760 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| garlic | 5 cus | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| corn starch | 80 g | 80 | 0.8 | 0.48 | 68.16 | 263.2 |
| kefir 1% | 300 ml | 300 | 8.4 | 3 | 12 | 120 |
| Total | 2420 | 410.8 | 46.8 | 108.5 | 2611.2 | |
| 1 serving | 121 | 20.5 | 2.3 | 5.4 | 130.6 | |
| 100 grams | 100 | 17 | 1.9 | 4.5 | 107.9 |