“Let food be your first medicine” said Hippocrates, the father of physicians. His point is more topical than ever. Our modern diet must be fundamentally questioned because nonsense dominates. We should not hide behind molecules in order to escape what is most disturbing: the fundamental questioning of our way of life. 

The Lyon study conducted among others by Michel De Lorgeril has spectacularly established that a so-called Mediterranean diet rich in omega 3 made it possible to obtain a considerable reduction at 27 months of all coronary events (-66%!) coronary heart disease and cardiac death (-73%!) and total mortality (-76%!) with a benefit from 2 to 3 months. No drug treatment can compete with these results..

The Prédimed study released in 2015 once again supports the demonstration. So let’s eat quickly dried fruits, fatty fish, olive oil, spices, herbs, garlic, unrefined grains, pulses, moderately animal products, little dairy, drink little but well, let’s eat fruits and vegetables in season and not imported and move more than we do and know how to turn off the TV to sleep better!

There’s just !