Products that lower cholesterol levels are instantly taken into account by everyone: if this substance is increased and it can be reduced, then this should be done without fail. Fear of cholesterol haunts both young people and at an advanced age, although not everyone knows the signs of this very increase and the consequences.
In fact, many processes in our body are simply impossible without the production of cholesterol – you cannot even think without it.
The liver is responsible for the production of cholesterol in our body, and even if you do not eat cholesterol products, it will still produce just enough for your body to function normally. But if you help the body and begin to lean on fatty foods, the level of bad cholesterol will rise and will be deposited on the walls of blood vessels, interfering with normal blood circulation – this is a fact.
What is cholesterol for?
– Cholesterol synthesizes hormones – testosterone, estrogen and progesterone, our sex drive and energy directly depend on them.
– Cholesterol has a positive effect on digestion.
– HDL cholesterol plays a leading role in the formation of the fetal brain of a pregnant woman. And throughout pregnancy, and for some time after childbirth, the mother has an increased cholesterol level.
– Cholesterol in breastfeeding mothers in milk has a positive effect on the health of the baby’s heart.
– Cholesterol protects the skin from the harmful effects of ultraviolet radiation.
Increased cholesterol levels
Quite a few people actually have high cholesterol levels due to poor diet, lifestyle and digestive system disorders in the body. This is fraught with diseases of the cardiovascular system. Children whose nutrition is far from ideal are also at risk.
It is recommended from the age of 20 (and in children with health problems from the age of 9) to undergo a cholesterol test every 5 years.
White patches around the cornea and visible fatty patches on the eyelids are thought to indicate an increase in blood cholesterol.
Cholesterol myths
– Good cholesterol is good, bad is bad
Bad cholesterol leaves plaque on the walls of blood vessels, and good cholesterol removes them. In fact, both of these types must be produced in the same way in the body, and only their correct ratio guarantees health.
– High cholesterol is a disease
In fact, high cholesterol levels are a symptom of metabolic disorders. But the factors that lead to such a violation are the root cause and lead to various diseases.
– Salo will help
If there is lard and lard, then cholesterol will persistently grow. But 20 grams of this product per day can actually have a positive effect on lowering blood cholesterol levels.
– You can buy cholesterol-free sunflower oil
This is not a myth, but only because there is no natural cholesterol in plant foods. There is a lot of cholesterol in butter, margarine, lard, condensed milk, fat cottage cheese, fatty cheeses, ice cream, sausages, sausages, pâtés.
– Reducing cholesterol levels can only be done with drugs
Before taking a handful of pills, pay attention to egg yolk, nuts, unrefined vegetable oils – they normalize fat metabolism and significantly reduce blood cholesterol.
– High cholesterol – short life
Aside from the increased risk of heart disease, high cholesterol levels have little effect on life expectancy, as they are not really the main indicator of the problem, but just a symptom.