Contents
Chokeberry is an extremely valuable ingredient, which is called the fruit of longevity and good life in terms of strength and vitality. It comes from North America, Poland is its producer and makes it famous on a global scale. Its benefits for our heart as well as the brain and circulation are of great importance. The health properties of aronia are extremely valuable for our body.
What valuable vitamins are contained in aronia?
- Wit. C,
- Wit. B1, B2,
- With. PP,
- antioxidants,
- Chlorogenic acid, which absorbs excess glucose; therefore, diabetics can consume it without restrictions as a healthy fruit
- Folic acid,
- catechins,
- country,
- Acids
Chokeberry properties
- Due to the very high content of vitamin C, chokeberry is an excellent fruit for immunity, reduces inflammation, seals blood vessels,
- Strengthens venous circulation,
- Chokeberry juice has a soothing effect on skin inflammation and its drying after various diseases,
- Strengthens the skin’s resistance to sunlight,
- Prevents atherosclerosis,
- For diabetics, as we mentioned above, it is an ideal drink that does not cause dangerous sugar spikes in the body, Improves fat metabolism,
- Thanks to the content of very high antioxidants, chokeberry rejuvenates the body, provides vital, physical and mental strength, relieves tension, stress,
- Strengthens the body during convalescence,
- Protects against cancer
- Prevents obesity, accelerates metabolism,
- Treat arthritis, allergic conditions,
- It affects memory and reflexes, increases concentration, supports memory processes,
Nutritionists recommend consuming 50 ml of aronia as a drink every day to ensure a good concentration of this fruit in the body. Like every natural delicacy, however, it has also chokeberry limitations. It cannot be consumed by people with ulcers, hyperacidity, inflammation of the stomach and duodenum.
Aronia for beauty
Aronia protects and heals the skin. Therefore, the pharmaceutical industry uses aronia to prepare masks, tonics, shampoos and various cosmetics that improve the appearance of the skin, rejuvenate and improve skin tone. Aronia due to its capillary-strengthening properties, it is also an ideal substance in creams for broken capillaries, for skin prone to redness.
Aronia in the kitchen
Aronia is a wonderful delicacy. We can give it in the form of:
- juices,
- jam,
- jams,
- Tinctures, meat additives,
- additives for pancakes,
- Additives for ice cream, jellies, cakes and desserts,
Interesting facts
- Chokeberry juice is used to color yogurts and drinks.
- Aronia was discovered over 300 years ago.
- This wonderful fruit retains its color even after 100 times dilution.
- Aronia is extremely frost resistant; withstands even down to -35 degrees of frost.
Let’s not forget about aronia. Because as you can see, its power and properties are so great that it should be included in your diet all year round. It is a variety of bitter fruit, yet delicious