Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 517 kCal | 1684 kCal | 30.7% | 5.9% | 326 g |
| Proteins | 4.44 g | 76 g | 5.8% | 1.1% | 1712 g |
| Fats | 26.15 g | 56 g | 46.7% | 9% | 214 g |
| Carbohydrates | 59.26 g | 219 g | 27.1% | 5.2% | 370 g |
| Alimentary fiber | 6.7 g | 20 g | 33.5% | 6.5% | 299 g |
| Water | 1.27 g | 2273 g | 0.1% | 178976 g | |
| Ash | 2.07 g | ~ | |||
| Macronutrients | |||||
| Calcium, Ca | 34 mg | 1000 mg | 3.4% | 0.7% | 2941 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Sulfur, S | 44.4 mg | 1000 mg | 4.4% | 0.9% | 2252 g |
| Trace Elements | |||||
| Iron, Fe | 2.91 mg | 18 mg | 16.2% | 3.1% | 619 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 53.07 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.042 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.618 g | max 18.7 г |
The energy value is 517 kcal.
- package (net weight, 12 oz) = 340 гр (1757.8 кКал)
- serving 0.5 oz, about 1 tbsp = 14 гр (72.4 кКал)
Chocolate, for baking, MASTERFOODS USA, M & M’s Semisweet Chocolate Mini Bits (semi-sweet) rich in vitamins and minerals such as: iron – 16,2%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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