Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 502 kCal | 1684 kCal | 29.8% | 5.9% | 335 g |
| Proteins | 4.78 g | 76 g | 6.3% | 1.3% | 1590 g |
| Fats | 23.36 g | 56 g | 41.7% | 8.3% | 240 g |
| Carbohydrates | 65.7 g | 219 g | 30% | 6% | 333 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 2.7% | 741 g |
| Water | 1.5 g | 2273 g | 0.1% | 151533 g | |
| Ash | 1.78 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Macronutrients | |||||
| Calcium, Ca | 116 mg | 1000 mg | 11.6% | 2.3% | 862 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 1% | 1912 g |
| Sulfur, S | 47.8 mg | 1000 mg | 4.8% | 1% | 2092 g |
| Trace Elements | |||||
| Iron, Fe | 1.23 mg | 18 mg | 6.8% | 1.4% | 1463 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 62.54 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 15 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.184 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.466 g | max 18.7 г |
The energy value is 502 kcal.
- serving 0.5 oz, about 1 tbsp = 14 гр (70.3 кКал)
Chocolate, for baking, MASTERFOODS USA, M & M’s Chocolate Mini Bits rich in vitamins and minerals such as: calcium – 11,6%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
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