Ingredients Chocolate muffin
| wheat flour, premium | 400.0 (gram) |
| butter | 200.0 (gram) |
| sugar | 150.0 (gram) |
| chicken egg | 5.0 (piece) |
| chocolate without additions | 150.0 (gram) |
Method of preparation
Soften the butter and beat. Grind the yolks with sugar, pour them into the butter, mix and, whisking continuously, add the nuts, whites whipped into the foam and pureed chocolate. Knead everything until smooth, add flour, knead the dough. Divide the finished dough into oiled tins.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 356.3 kCal | 1684 kCal | 21.2% | 6% | 473 g |
| Proteins | 6.2 g | 76 g | 8.2% | 2.3% | 1226 g |
| Fats | 20.2 g | 56 g | 36.1% | 10.1% | 277 g |
| Carbohydrates | 39.8 g | 219 g | 18.2% | 5.1% | 550 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 18 g | 2273 g | 0.8% | 0.2% | 12628 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 58.9 mg | 500 mg | 11.8% | 3.3% | 849 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.6% | 4938 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2.4% | 1154 g |
| Vitamin H, biotin | 4.2 μg | 50 μg | 8.4% | 2.4% | 1190 g |
| Vitamin PP, NE | 1.5292 mg | 20 mg | 7.6% | 2.1% | 1308 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 139.9 mg | 2500 mg | 5.6% | 1.6% | 1787 g |
| Calcium, Ca | 17.5 mg | 1000 mg | 1.8% | 0.5% | 5714 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, Mg | 9.3 mg | 400 mg | 2.3% | 0.6% | 4301 g |
| Sodium, Na | 28.2 mg | 1300 mg | 2.2% | 0.6% | 4610 g |
| Sulfur, S | 49.3 mg | 1000 mg | 4.9% | 1.4% | 2028 g |
| Phosphorus, P | 86.2 mg | 800 mg | 10.8% | 3% | 928 g |
| Chlorine, Cl | 33.4 mg | 2300 mg | 1.5% | 0.4% | 6886 g |
| Trace Elements | |||||
| Aluminum, Al | 258.2 μg | ~ | |||
| Bohr, B | 9.1 μg | ~ | |||
| Vanadium, V | 22.1 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 0.8% | 3750 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 6.2% | 455 g |
| Manganese, Mn | 0.1458 mg | 2 mg | 7.3% | 2% | 1372 g |
| Copper, Cu | 40.1 μg | 1000 μg | 4% | 1.1% | 2494 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 1.7% | 1667 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.3 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Titan, you | 2.7 μg | ~ | |||
| Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.1% | 25974 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 0.7% | 3846 g |
| Zinc, Zn | 0.3887 mg | 12 mg | 3.2% | 0.9% | 3087 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 98.7 mg | max 300 mg |
The energy value is 356,3 kcal.
Chocolate cupcake rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 11,8%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chocolate muffin 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 539 kCal
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