Recipe ingredients “Chocolate cake»:
- 2 eggs
- 90 ml of kefir 1%
- 60 g oat bran
- 1/2 tsp baking powder
- 10 g cocoa
- 110 g cottage cheese 0%
- 80 g cottage cheese
- 20g dark chocolate
Nutritional value of the dish “Chocolate cake” (per 100 grams):
Calories: 165.4 kcal.
Squirrels: 11.1 gr.
Fats: 8.8 gr.
Carbohydrates: 10.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Chocolate cake»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 1% | 90 ml | 90 | 2.52 | 0.9 | 3.6 | 36 |
| oat bran | 60 g | 60 | 10.8 | 4.62 | 27.18 | 192 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| cocoa powder | 10 gr | 10 | 2.42 | 1.75 | 3.19 | 37.4 |
| cottage cheese 0% (fat-free) | 110 g | 110 | 18.15 | 0 | 1.43 | 78.1 |
| Almette cream cheese | 80 g | 80 | 4.8 | 16 | 2.4 | 172.8 |
| bitter chocolate | 20 gr | 20 | 1.24 | 7.08 | 9.64 | 107.8 |
| Total | 484 | 53.9 | 42.3 | 48.9 | 799.6 | |
| 1 serving | 484 | 53.9 | 42.3 | 48.9 | 799.6 | |
| 100 grams | 100 | 11.1 | 8.8 | 10.1 | 165.4 |