Cocoa, thanks to the fibers of which it is composed, would limit constipation by stimulating intestinal transit. Thus, the more chocolate has a high cocoa content, the more fiber it contains. 100g of dark chocolate with 70% cocoa contains, for example, about 15g of fiber, which is more than certain vegetables such as zucchini or cucumber. In addition, chocolate also contains polyphenols which strengthen the intestinal mucosa, one of the bulwarks of our immune system …