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This is the basis of the entire plant world. It is called a product of solar energy, which helps to rejuvenate and supply oxygen to our body.
Studies have established a fact: the molecular composition of hemoglobin and chlorophyll differs by only one atom (instead of iron, chlorophyll contains magnesium), therefore this substance is considered a vital element for the normal functioning of the human body.
Foods with the highest chlorophyll content:
General characteristics of chlorophyll
In 1915, Dr. Richard Willstatter discovered the chemical compound chlorophyll. It turned out that the composition of the substance includes elements such as nitrogen, oxygen, magnesium, carbon and hydrogen. In 1930, Dr. Hans Fischer, who studied the structure of red blood cells, was surprised to find its great similarity with the chlorophyll formula.
Today chlorophyll is used in many wellness programs as green cocktails and juices. “Liquid chlorophyll” is used in sports nutrition.
In the European register, chlorophyll is listed as food additive number 140. Today, chlorophyll is successfully used as a natural substitute for dyes in the production of confectionery.
Daily Chlorophyll Requirement
Today, chlorophyll is often consumed in the form of green cocktails. Green cocktails are recommended to be prepared 3-4 times a day, about 150-200 ml. They can be drunk before meals or even as a substitute for a meal.
Green smoothies are easy to make at home on your own using a blender. A small waste of time and money provides rejuvenation and normalization of all body processes.
The need for chlorophyll increases:
- in the absence of vital energy;
- with anemia;
- dysbacteriosis;
- with low immunity;
- with intoxication of the body;
- in case of violation of the acid-base balance in the body;
- with unpleasant body odor;
- with violations of the liver and lungs, kidneys;
- with asthma;
- in pancreatitis;
- wounds and cuts;
- with angina, pharyngitis, sinusitis;
- to maintain normal blood circulation;
- with stomach and duodenal ulcers;
- for the prevention of cancer;
- with hepatitis;
- with poor condition of the teeth and gums;
- with visual impairment;
- with varicose veins;
- in the absence of milk during breastfeeding;
- after using antibiotics;
- to improve the work of the endocrine glands.
The need for chlorophyll decreases:
There are practically no contraindications.
Chlorophyll digestibility
Chlorophyll is absorbed perfectly. Researcher Often Kranz confirms in his research that chlorophyll is a natural antibiotic that is easily and quickly absorbed by the body of an adult and a child.
Useful properties of chlorophyll and its effect on the body
The effect of chlorophyll on the human body is enormous. Eating foods containing chlorophyll is important for everyone. But this is especially necessary for residents of cities and megalopolises. After all, townspeople usually receive a small amount of solar energy.
Chlorophyll prevents the development of cancer. Perfectly cleanses the body, ridding it of harmful substances and residues of heavy metals. Promotes the colonization of intestinal microflora with beneficial aerobic bacteria.
The substance improves digestion. Chlorophyll has been shown to reduce the symptoms and effects of pancreatitis. In addition, chlorophyll serves as a deodorizer, which completely eliminates unpleasant body odors.
Consumption of foods and drinks rich in chlorophyll increases the level of hemoglobin in the blood. Thus, the substance provides the body with a large amount of oxygen and energy.
Chlorophyll is essential for cardiovascular disease. It reduces high blood pressure. Used by the body to improve the functional state of the heart. Essential for normal bowel function. Has a mild diuretic effect.
Chlorophyll in food is very beneficial for children. For children, chlorophyll is used starting from 6 months. Chlorophyll also has a beneficial effect during pregnancy. It is recommended to use it without fail for the elderly.
Interaction with essential elements
This substance interacts well with chlorine and sodium. In addition, it normalizes metabolism, facilitating the assimilation of substances in the body.
Signs of a lack of chlorophyll in the body:
- lack of energy;
- frequent infectious and colds;
- dull complexion, age spots;
- low hemoglobin;
- violation of acid-base balance.
Signs of excess chlorophyll in the body:
Not found.
Factors affecting the content of chlorophyll in the body
A complete diet that includes foods containing chlorophyll is the main factor. Also, the area in which a person lives indirectly affects the concentration of chlorophyll in the body. So a person living in a city has a greater need for chlorophyll than a person living in a rural area.
Chlorophyll for beauty and health
All the facts show the benefits and importance of using chlorophyll. In everyday life, this substance is used in green cocktails. The advantage of such drinks: satiety without feeling of heaviness and discomfort in the stomach.
Chlorophyll foods contain a variety of antioxidants that protect the body from harmful environmental influences. Green smoothies help in the fight against excess weight and promote the elimination of toxins. Eating chlorophyll every day is an easy way to recharge your batteries with energy and vitality for the whole day.