Ingredients Chinese Pork
| pork, 1 category | 500.0 (gram) |
| wheat flour, premium | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| table salt | 5.0 (gram) |
| ground black pepper | 5.0 (gram) |
| butter | 2.0 (table spoon) |
| garlic onion | 30.0 (gram) |
| vinegar | 2.0 (table spoon) |
| sugar | 2.0 (table spoon) |
| wheat flour, premium | 1.0 (teaspoon) |
| celery 5.0 | gram (cold processing, stewing) |
| bay leaf 2.0 | piece (cold working) |
| parsley 5.0 | gram (cold processing, stewing) |
Method of preparation
Knead not too thin dough from flour and eggs (normal), adding salt and black pepper to taste. In a skillet, heat the vegetable oil to a boil. Roll the pieces of slightly salted meat in the dough and fry over high heat. After fried, put in a sieve and let dry. Serve with sauce. Sauce: heat two tablespoons of butter, add chopped garlic, fry, remove from heat. Then add vinegar (2-3 tablespoons), 2 tablespoons of sugar, some greens, 1 teaspoon of flour, spices and pepper to taste. Pour in 4 tablespoons of water, boil and pour over the meat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 303.9 kCal | 1684 kCal | 18% | 5.9% | 554 g |
| Proteins | 9.2 g | 76 g | 12.1% | 4% | 826 g |
| Fats | 23.3 g | 56 g | 41.6% | 13.7% | 240 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 2.3% | 1431 g |
| organic acids | 28.7 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.3% | 2500 g |
| Water | 16.1 g | 2273 g | 0.7% | 0.2% | 14118 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.4% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 64.4 mg | 500 mg | 12.9% | 4.2% | 776 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.6% | 6000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.6% | 2083 g |
| Vitamin PP, NE | 2.8272 mg | 20 mg | 14.1% | 4.6% | 707 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 165.6 mg | 2500 mg | 6.6% | 2.2% | 1510 g |
| Calcium, Ca | 19.9 mg | 1000 mg | 2% | 0.7% | 5025 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, Mg | 14.8 mg | 400 mg | 3.7% | 1.2% | 2703 g |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.2% | 2895 g |
| Sulfur, S | 124 mg | 1000 mg | 12.4% | 4.1% | 806 g |
| Phosphorus, P | 105.7 mg | 800 mg | 13.2% | 4.3% | 757 g |
| Chlorine, Cl | 483.2 mg | 2300 mg | 21% | 6.9% | 476 g |
| Trace Elements | |||||
| Aluminum, Al | 112.1 μg | ~ | |||
| Bohr, B | 4 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.4% | 1385 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 1.2% | 2778 g |
| Cobalt, Co | 5 μg | 10 μg | 50% | 16.5% | 200 g |
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 1.5% | 2110 g |
| Copper, Cu | 66.4 μg | 1000 μg | 6.6% | 2.2% | 1506 g |
| Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 4% | 824 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Olovo, Sn | 13.7 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 38.6 μg | 4000 μg | 1% | 0.3% | 10363 g |
| Chrome, Cr | 6.6 μg | 50 μg | 13.2% | 4.3% | 758 g |
| Zinc, Zn | 1.1343 mg | 12 mg | 9.5% | 3.1% | 1058 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 57.1 mg | max 300 mg |
The energy value is 303,9 kcal.
Pork in Chinese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 13,3%, choline – 12,9%, vitamin PP – 14,1%, phosphorus – 13,2%, chlorine – 21% , cobalt – 50%, molybdenum – 12,1%, chromium – 13,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Chinese Pork PER 100 g
- 142 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 661 kCal
- 149 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 13 kCal
- 313 kCal
- 49 kCal
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