Contents
“Qigong” literally translated from Chinese means “practice of qi” – energy that can improve the physical, mental and mental state of a person.
Qigong literally means “practice of qi” in Chinese. What is qi? This is a kind of energy that can improve the physical, mental and mental state of a person. It cannot be directly measured, but the effects in which it manifests itself are clearly visible and experimentally proven. That is why qigong is not a religion or faith.
Qigong is a way to practice qi, that is, the science of healing the body, which has developed effective practical methods over the long centuries of its existence. Read also: Benefits of morning exercise
The History of Traditional Chinese Qigong Gymnastics
Historical evidence indicates that qigong originated in China about five thousand years ago.
Its basis was:
- traditional Chinese medicine with its complexes of various breathing exercises with healing properties;
- traditional Chinese acupuncture – stimulation of various points of the body, triggering healing and restorative processes in the human body;
- meditation technique to improve physical fitness and train the psyche.
Qigong practice includes:
- Dynamic exercises – in this method, the emphasis is on the movement of the body;
- Static exercises – provide for the preservation of breathing and posture;
- Self-massage and meditation – used to relax the muscles of the body and mind;
The main set of exercises can be divided into 4 types
- Breathing exercises Qigong – It will help you relax and properly tune in to the implementation of a set of exercises.
- Qigong exercises for the spine – Helps to pump back muscles and relieve muscle spasm.
- Qigong exercises for joints – It is used for general strengthening of the joints, will help prevent arthritis.
- Gimanstika qigong for weight loss – Helps against bouts of “nervous” overeating and the need to “seize” fear or stress.
Motivation for practicing qigong gymnastics?
From the point of view of ancient philosophy, qigong is a way to understand the universe, including planets, nature, and people. In this way, qigong can cover everything you can imagine and even more. However, 99,9% of qigong practitioners become familiar with it through its practical effects. Indeed, qigong can help improve health, and the sooner this happens, the better.
For whom is qigong gymnastics suitable?
This technique has practically no contraindications, since all exercises are gentle and do not require extreme physical exertion. Qigong is suitable for everyone, regardless of age and health status. The only difference is that different people may need different time to master the basic technique.
Is qigong gymnastics safe?
Qigong is quite safe to practice. For beginners, there are several basic qigong exercises, which are slow body movements, as well as simple meditation practices. Only after numerous trainings the technique gradually becomes more complicated.
The movements of the body in qigong do not require excessive twisting or stretching. However, if you are a beginner, some practices may seem a bit difficult and tedious. But after a series of trainings, these unpleasant sensations pass.
Important: unfortunately, people realize that it is worth practicing qigong only when they have problems. But it is best to start classes as a preventive measure to prevent problems from arising. See also: joint gymnastics for beginners
What is the difference between qigong, fitness and yoga?
Fitness training focuses a lot on body movements. During exercise, you sweat, your heart rate and breathing increase. The goals of fitness are to burn fat, build muscle, and improve endurance.
Qigong is aimed at achieving a harmonious state between the body, mind and qi. It can balance the psyche, improve your immune and digestive systems, breathing and all other vital functions. Both of these directions may well complement each other.
You can practice qigong and yoga together. Like qigong, yoga is another tool to improve your body, mind, and spirit. Both qigong and yoga use dynamic forms (body movements) and static forms (meditation) in their techniques. See also: yoga for beginners