Chinese cupping massage

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Chinese cupping massage is performed in beauty salons, but you can also do it yourself at home. It is one of the ways to get rid of the so-called orange peel, or cellulite. It is also used to improve the overall condition of the skin. Chinese cupping massage involves the use of vacuum suction of the skin and tissues under its layer, which supports lymph circulation and blood supply. In this article, you will learn how to perform such a massage at home.

Chinese cupping massage at home, apart from the advantages such as the reduction of orange peel, it also helps us shape the figure and firms the skin. This home massage allows you to see the effects after just three treatments. To make it, we will need Chinese rubber canisters, which are available in online stores or pharmacies, and their price is around PLN 20-30 per set. Such a set usually includes 4 bubbles of different sizes.

Massage performed with the Chinese cupping is a cosmetic procedure that not only improves our appearance, but also has healing properties. Suction, or negative pressure therapy, also helps in the treatment of diseases such as back and spine pain and in states of muscle tension. The massage looks the same as the anti-cellulite massage, but if it is to be a relaxing treatment and additionally performed on the back – we will have to ask someone close to do it.

At Medonet Market you can buy silicone and glass Chinese cans that you can use in your own home. Also try the anti-cellulite vacuum massager.

How to prepare and how to do a Chinese cupping massage at home?

Before starting the massage, it is worth cleaning the skin, e.g. by taking a shower. The first massage should be performed by someone qualified and show us how to do it properly.

How long should a Chinese cupping massage last? What is the recommended frequency of treatments?

Each part of the body should be massaged for about 15-30 minutes. For the effectiveness of the treatment, and in order to obtain quick results, you should undergo a massage every 2-3 days. The number of massages should be between 10-12.

Chinese cupping massage – tip 1

After cleansing the body, the areas that will be massaged with cupping should be lubricated with olive oil – you can choose one of the purchased olives enriched with microcirculation (anti-cellulite) ingredients such as caffeine, sea algae, cinnamon, capsaicin, L-carnitine. You can also bet on home resources and use coconut oil or olive oil, which also nourish our skin. It is important that the substance used helps to move the cup over the body. In order to improve fat burning and improve blood supply, it is worth using 100%. natural anti-cellulite oil Orientana from Ayurvedic plants. The plant ingredients of the preparation perfectly nourish and moisturize the skin. In order to reduce cellulite, the massage can be performed with the Orientana preparation rich in natural oils to make the skin more elastic with ginger and lemongrass. For a full body massage, a cube lotion for rough skin with cinnamon and patchouli is also great, with coconut oil, cinnamon oil and lots of other natural ingredients.

Chinese cupping massage – tip 2

The size of the bubble must fit the massaged area and the hand. The bubble is designed to be comfortable to grip and allow for a firm grip. The procedure is performed with a lot of effort, so these are important factors for its success. Its size also depends on our seasoning in massage with this device – the smaller it is, the less pain it will cause Masaz.

Chinese cupping massage – tip 3

Chinese bubbles that we are going to use for massage, must be heated. For this to happen, just place them in warm water for a few minutes (about 40 degrees Celsius). Ideally they should be submerged whole. Then take out the bubbles and dry them quickly.

Chinese cupping massage – tip 4

Massage we start by sucking the bubble to the body in the place we are going to massage. Then we put the bubble to the skin at the selected point on the body, press the tip of the bubble with our thumbs and stick it to the selected point. And just like in the suction cup, the negative pressure will work here, which will allow the bulb to stay on the skin. As already mentioned, initially Chinese cupping massage they can be painful, so – if we are not too resistant to pain – it is worth starting with the smallest bubble.

Chinese cupping massage – tip 5

If we are fighting cellulite on the thighs, suck the bubble slightly above the knee and move it in a straight line, in a continuous movement from the bottom up, slowly moving towards the groin. The appearance of a slight redness (hyperemia) means that the bubble has been applied correctly and is doing its job. If bruises appear from under the bubble, suck it up slightly. The mechanical effect on the body by sucking and dragging the bulb over the body stimulates microcirculation, and thus – helps to break down fat tissue and contributes to the firming of the skin. Suction of a bubble that is too tightly attached to the body or that we simply want to remove is done by gently sticking one finger into the bubble. In this way, air enters it and the bubble is released. It cannot be taken off and pulled out forcibly.

Chinese cupping massage – tip 6

Movements during exercise massage they should be symmetrical, even. Equal attention should be paid to each part of the massaged body.

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