According to numerous scientific data, which biochemist and nutritionist Colin Campbell told the world in The China Study (Mann, Ivanov and Ferber, 2014), the basis of the diet should be whole, plant foods. But many of those who are ready to change their nutrition system do not understand: what do they eat then? The professor’s daughter, Leanne Campbell, collected ideas for healthy vegetarian dishes in this book. Frankly, not all the ingredients you will find in a nearby supermarket, you will have to look for something. But the result — the health and longevity of all family members — should inspire you.
Mann, Ivanov & Ferber, 304 pp., 2015.