Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 103 kcal | 1684 kcal | 6.1% | 5.9% | 1635, |
| Proteins | 6.12 g | 76 g | 8.1% | 7.9% | 1242 g |
| Fats | 3.76 g | 56 g | 6.7% | 6.5% | 1489 g |
| Carbohydrates | 9.94 g | 219 g | 4.5% | 4.4% | 2203 g |
| Dietary fiber | 3.3 g | 20 g | 16.5% | 16% | 606 g |
| Water | 75.51 g | 2273 g | 3.3% | 3.2% | 3010 g |
| Ash | 1.38 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 17 µg | 900 mcg | 1.9% | 1.8% | 5294 g |
| beta Carotene | 0.18 mg | 5 mg | 3.6% | 3.5% | 2778 g |
| beta Cryptoxanthin | 43 µg | ~ | |||
| Lycopene | 1069 µg | ~ | |||
| Lutein + Zeaxanthin | 107 µg | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.1% | 3125 g |
| Vitamin B2, Riboflavin | 0.105 mg | 1.8 mg | 5.8% | 5.6% | 1714 g |
| Vitamin B4, choline | 20.2 mg | 500 mg | 4% | 3.9% | 2475 g |
| Vitamin B5, Pantothenic | 1.42 mg | 5 mg | 28.4% | 27.6% | 352 g |
| Vitamin B6, pyridoxine | 0.132 mg | 2 mg | 6.6% | 6.4% | 1515 g |
| Vitamin B9, folates | 23 µg | 400 mcg | 5.8% | 5.6% | 1739 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.8% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 3.4% | 2885 g |
| Vitamin K, phylloquinone | 1.9 µg | 120 mcg | 1.6% | 1.6% | 6316 g |
| Vitamin PP, ne | 0.358 mg | 20 mg | 1.8% | 1.7% | 5587 g |
| Macronutrients | |||||
| Potassium, K | 365 mg | 2500 mg | 14.6% | 14.2% | 685 g |
| Calcium, Ca | 47 mg | 1000 mg | 4.7% | 4.6% | 2128 g |
| Magnesium, Mg | 45 mg | 400 mg | 11.3% | 11% | 889 g |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 31.6% | 307 g |
| Sulfur, S | 61.2 mg | 1000 mg | 6.1% | 5.9% | 1634 g |
| Phosphorus, P | 154 mg | 800 mg | 19.3% | 18.7% | 519 g |
| Minerals | |||||
| Iron, Fe | 3.43 mg | 18 mg | 19.1% | 18.5% | 525 g |
| Manganese, Mn | 0.134 mg | 2 mg | 6.7% | 6.5% | 1493 g |
| Copper, Cu | 117 µg | 1000 mcg | 11.7% | 11.4% | 855 g |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 2.3% | 4231 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 16.2% | 600 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.65 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.36 g | ~ | |||
| Valine | 0.294 g | ~ | |||
| Histidine* | 0.164 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| Lysine | 0.409 g | ~ | |||
| Methionine | 0.095 g | ~ | |||
| Threonine | 0.24 g | ~ | |||
| Tryptophan | 0.069 g | ~ | |||
| Phenylalanine | 0.292 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.265 g | ~ | |||
| Aspartic acid | 0.659 g | ~ | |||
| Glycine | 0.261 g | ~ | |||
| Glutamic acid | 0.877 g | ~ | |||
| Proline | 0.251 g | ~ | |||
| Serine | 0.293 g | ~ | |||
| Tyrosine | 0.164 g | ~ | |||
| Cysteine | 0.061 g | ~ | |||
| The Sterol (sterols) | |||||
| Cholesterol | 17 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 1.133 g | max 18.7 g | |||
| 10:0 Capric | 0.01 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.069 g | ~ | |||
| 16:0 Palmitic | 0.81 g | ~ | |||
| 18:0 Stearic | 0.238 g | ~ | |||
| Monounsaturated fatty acids | 1.601 g | min 16.8 g | 9.5% | 9.2% | |
| 16:1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.545 g | ~ | |||
| Polyunsaturated fatty acids | 0.249 g | from 11.2-20.6 g | 2.2% | 2.1% | |
| 18:2 Linoleic | 0.143 g | ~ | |||
| 18:3 Linolenic | 0.105 g | ~ | |||
| Omega-3 fatty acids | 0.105 g | from 0.9 to 3.7 g | 11.7% | 11.4% | |
| Omega-6 fatty acids | 0.143 g | from 4.7 to 16.8 g | 3% | 2.9% |
The energy value is 103 kcal.
- cup = 256 g (263.7 kcal)
- tbsp = 16 g (16.5 kcal)
Chili with beans, canned rich in such vitamins and minerals as vitamin B5 is 28.4 %, potassium – 14,6 %, magnesium – 11,3 %, phosphorus is 19.3 %, iron – 19,1 %, copper – 11,7 %, zinc – 16,7 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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