Contents
At 3 years old, the child’s menu should be as balanced and correct as before. It is a mistake to think that a three-year-old can eat everything without restrictions. Right now, gastrointestinal diseases may appear due to an excessive load of fatty, spicy or heavy foods. A child cannot eat such products.
An approximate list of dishes for a child of three years old
It is best to immediately paint the menu for the crumbs for a week. The main methods of food processing are cooking, including steaming, stewing, baking. Fried foods can be given, but rarely and in small quantities.
A child’s menu at 3 years old should include all the necessary substances for full growth.
You can diversify the child’s diet as follows:
- Breakfast: oatmeal, rice or buckwheat with fruit, scrambled eggs, cheese cakes, curd casserole. All this is complemented by a slice of white bread with butter or cheese. Drinks – tea, cocoa, milk.
- Lunch: vegetable salad (carrot, beetroot, pumpkin with apple and sour cream, tomatoes with cucumbers), soup – with meatballs, beetroot, fish soup, vegetable cream soup, noodles with broth. For the second – mashed potatoes or cauliflower, vegetable stew, necessarily a meat dish – meatballs, beef stroganoff, zrazy. Bread – 80 g. Supplemented with compote or juice.
- Afternoon snack: kefir, yogurt, fermented baked milk, milk, jelly in combination with cookies, crust, raisin bun.
- Dinner: vegetable casserole or rice with dried apricots, scrambled eggs, potato zrazy with chicken, some bread. Drinks: tea, jelly, kefir, rosehip infusion.
Combine the options at your discretion, the main thing is that the baby’s nutrition is not monotonous – this way he will receive the substances necessary for growth in full.
Make sure that the dishes are not repeated at different meals: if there was buckwheat for breakfast, then it should not be for lunch and dinner.
What should not be given to a child at 3 years old
The following foods are harmful to your baby and may be hazardous to your baby’s health:
- Fatty meat – goose, duck, pork.
- Smoked products.
- Sweets, drinks, or snacks that contain artificial colors or preservatives.
- Hot spices, vinegar, mustard, horseradish.
- Mushrooms.
Establishing a diet is an important prerequisite for healthy digestion. Every day the child should eat at the same time, then the stomach will secrete digestive juice directly to the meal. A maximum deviation from the schedule of 30 minutes is allowed.
At this age, children move a lot. To conserve energy, they need an average of 1600 kcal per day. Do not get carried away with sweets, give preference to marmalade, marshmallow or pastille, but not more than 60 g per day.
თარგმანს იქნებ მიაქციოთ ყურადღება./ხაჭოს ტაფა,გამომცხვარი რძე.?/ყველაფერი რომ არ გადმივიღოთ სიტყვა სიტყვით ჩვენიც-ქართლიც ხომ შეიძლება ჩაიწეროს საკვების მენიუში🤨