Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Proteins | 7.04 g | 76 g | 9.3% | 6.7% | 1080 g |
| Fats | 2.47 g | 56 g | 4.4% | 3.2% | 2267 g |
| Carbohydrates | 16.57 g | 219 g | 7.6% | 5.5% | 1322 g |
| Dietary fiber | 6.3 g | 20 g | 31.5% | 22.8% | 317 g |
| Water | 66.87 g | 2273 g | 2.9% | 2.1% | 3399 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Carotene | 0.013 mg | 5 mg | 0.3% | 0.2% | 38462 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamin B6, pyridoxine | 0.116 mg | 2 mg | 5.8% | 4.2% | 1724 g |
| Vitamin B9, folates | 41 µg | 400 mcg | 10.3% | 7.5% | 976 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 1.4% | 5172 g |
| Vitamin K, phylloquinone | 3.4 µg | 120 mcg | 2.8% | 2% | 3529 g |
| Vitamin PP, ne | 0.125 mg | 20 mg | 0.6% | 0.4% | 16000 g |
| Macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 3.2% | 2294 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 3.1% | 2326 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 4.3% | 1667 g |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 11.8% | 613 g |
| Sulfur, S | 70.4 mg | 1000 mg | 7% | 5.1% | 1420 g |
| Phosphorus, P | 80 mg | 800 mg | 10% | 7.2% | 1000 g |
| Minerals | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 3.9% | 1837 |
| Manganese, Mn | 0.8 mg | 2 mg | 40% | 29% | 250 g |
| Copper, Cu | 250 mcg | 1000 mcg | 25% | 18.1% | 400 g |
| Selenium, Se | 3.1 µg | 55 mcg | 5.6% | 4.1% | 1774 g |
| Zinc, Zn | 0.59 mg | 12 mg | 4.9% | 3.6% | 2034 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 4 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.667 g | ~ | |||
| Valine | 0.298 g | ~ | |||
| Histidine* | 0.195 g | ~ | |||
| Isoleucine | 0.303 g | ~ | |||
| Leucine | 0.503 g | ~ | |||
| Lysine | 0.473 g | ~ | |||
| Methionine | 0.093 g | ~ | |||
| Threonine | 0.263 g | ~ | |||
| Tryptophan | 0.069 g | ~ | |||
| Phenylalanine | 0.379 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.303 g | ~ | |||
| Aspartic acid | 0.832 g | ~ | |||
| Glycine | 0.295 g | ~ | |||
| Glutamic acid | 1.239 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| Serine | 0.356 g | ~ | |||
| Tyrosine | 0.176 g | ~ | |||
| Cysteine | 0.096 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.213 g | max 18.7 g | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.179 g | ~ | |||
| 18:0 Stearic | 0.031 g | ~ | |||
| Monounsaturated fatty acids | 0.485 g | min 16.8 g | 2.9% | 2.1% | |
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.481 g | ~ | |||
| Polyunsaturated fatty acids | 0.962 g | from 11.2-20.6 g | 8.6% | 6.2% | |
| 18:2 Linoleic | 0.927 g | ~ | |||
| 18:3 Linolenic | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.036 g | from 0.9 to 3.7 g | 4% | 2.9% | |
| Omega-6 fatty acids | 0.927 g | from 4.7 to 16.8 g | 19.7% | 14.3% |
The energy value is 138 kcal.
Chickpeas (garbanzo beans), canned, rinsed with water rich in such vitamins and minerals as manganese – 40 %, copper – 25 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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