Recipe ingredients “Chicken with vegetables and pasta»:
- 200 grams of pasta
- 150 grams of asparagus beans
- 150 grams of broccoli
- 600 grams of chicken fillet
- 150 grams of bell pepper
- 150 grams of champignons
- salt 10 grams
- 200 grams of carrots
- 200 grams of onion
- sunflower oil 10 grams
Nutritional value of the dish “Chicken with vegetables and pasta” (per 100 grams):
Calories: 97.6 kcal.
Squirrels: 10 gr.
Fats: 1.2 gr.
Carbohydrates: 11.1 gr.
Number of servings: 10Ingredients and calories of the recipe ” Chicken with vegetables and pasta»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| premium macaroni | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| asparagus beans | 150 gr | 150 | 4.2 | 0.6 | 12.6 | 70.5 |
| broccoli cabbage | 150 gr | 150 | 4.5 | 0.6 | 7.8 | 42 |
| chicken fillet | 600 g | 600 | 138.6 | 7.2 | 0 | 660 |
| sweet red pepper | 150 gr | 150 | 1.95 | 0 | 7.95 | 40.5 |
| fresh mushrooms | 150 gr | 150 | 6.45 | 1.5 | 0.15 | 40.5 |
| salt | 10 gr | 10 | 0 | 0 | 0 | 0 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1820 | 181.9 | 22.3 | 202.5 | 1775.5 | |
| 1 serving | 182 | 18.2 | 2.2 | 20.3 | 177.6 | |
| 100 grams | 100 | 10 | 1.2 | 11.1 | 97.6 |