Recipe ingredients “Chicken with tomato and sour cream»:
- Chicken fillet 250g
- sour cream 10% 1stl
- 2 tomatoes
- garlic 1 clove
Nutritional value of the dish “Chicken with tomato and sour cream” (per 100 grams):
Calories: 73.6 kcal.
Squirrels: 13.1 gr.
Fats: 1.2 gr.
Carbohydrates: 1.9 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Chicken with tomato and sour cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 250 g | 250 | 57.75 | 3 | 0 | 275 |
| sour cream 10% (low-fat) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| tomato (tomato) | 2 pieces | 190 | 2.09 | 0.38 | 7.03 | 38 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| Total | 464 | 60.7 | 5.4 | 8.8 | 341.7 | |
| 1 serving | 232 | 30.4 | 2.7 | 4.4 | 170.9 | |
| 100 grams | 100 | 13.1 | 1.2 | 1.9 | 73.6 |