Recipe ingredients “Chicken with rice and vegetables»:
- rice 100 gr.
- onion 100 gr.
- carrot 100 gr.
- chicken breast 200 gr.
- vegetable oil 10g.
- zucchini 200g.
- bulgarian pepper 100g.
Nutritional value of the dish ” Chicken with rice and vegetables “(per 100 grams):
Calories: 100.5 kcal.
Squirrels: 7.3 gr.
Fats: 1.9 gr.
Carbohydrates: 13.8 gr.
Number of servings: 4Ingredients and calories of the recipe ” Chicken with rice and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white rice | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| chicken breast | 200 g | 200 | 47.2 | 3.8 | 0.8 | 226 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| zucchini | 200 g | 200 | 1.2 | 0.6 | 9.2 | 48 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| Total | 810 | 59.1 | 15.2 | 111.5 | 814 | |
| 1 serving | 203 | 14.8 | 3.8 | 27.9 | 203.5 | |
| 100 grams | 100 | 7.3 | 1.9 | 13.8 | 100.5 |