Recipe ingredients “Chicken with onions»:
- Chicken fillet 562 grams
- Sour cream 20% 22 grams
- Onion 52 grams
- Soy sauce 5 grams
Nutritional value of the dish ” Chicken with onions “(per 100 grams):
Calories: 108.8 kcal.
Squirrels: 20.5 gr.
Fats: 1.7 gr.
Carbohydrates: 1.3 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Chicken with onions»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 562 gr | 562 | 129.82 | 6.74 | 0 | 618.2 |
| sour cream 20% (medium fat content) | 22 gr | 22 | 0.62 | 4.4 | 0.7 | 45.32 |
| onion | 52 gr | 52 | 0.73 | 0 | 5.41 | 24.44 |
| Heinz soy sauce | 5 gr | 5 | 0.13 | 0 | 2.15 | 9.15 |
| Total | 641 | 131.3 | 11.1 | 8.3 | 697.1 | |
| 1 serving | 214 | 43.8 | 3.7 | 2.8 | 232.4 | |
| 100 grams | 100 | 20.5 | 1.7 | 1.3 | 108.8 |