Chicken stew – a perfect recipe for dinner

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Chicken stew is a simple dish that will speed up your recovery. High content of fresh vegetables and protein is the most recommended in the diet of people recovering from health.

The material was created in cooperation with Nutramil Complex.

Recipe for 2 servings:

  1. Breast (1/2) or thighs without skin (3-4 pieces)
  2. Carrots – 1 piece
  3. Parsley – 1 piece
  4. Celery – 1 piece
  5. Small onion – 1 piece
  6. Bay leaf – 2 leaves
  7. Allspice – 2-3 balls
  8. Favorite spices – to taste
  9. Nutramil complex – 1 sachet

CALORICITY

Without Nutramil – the whole course

kcal — 532

Protein – 59 g

Fat – 28,6 g

Carbohydrates – 16,9 g

Without Nutramil 1 serving

kcal — 266

Protein – 29,5 g

Fat – 14,3 g

Carbohydrates – 8,45 g

With the addition of Nutramil – the whole course

kcal — 832

Protein – 77,8 g

Fat – 39,3 g

Carbohydrates – 49,1 g

With the addition of Nutramil – 1 serving

kcal — 416

Protein – 38,9 g

Fat – 19,95 g

Carbohydrates – 24,55 g

Preparation

Wash the chicken and dice it 2cmx2cm. Dice the onions, grate the carrots, parsley and celery in large meshes or cut into thin slices – according to your preferences. Pour 3 tablespoons of oil into a pot, heat it up and add the chicken. Season with salt and fry for 5 minutes, stirring frequently. Add the onion and fry for a while. Add the remaining vegetables, season with your favorite spices and pour a glass of water mixed with 4 tablespoons of Nutramil. Cook until tender, stirring occasionally.

Serve with potatoes, pasta, groats or rice.

The material was created in cooperation with Nutramil Complex.

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