Recipe ingredients “Chicken soup with lentils»:
- Water 2 l
- potatoes 418 gr
- carrots 115 g
- onion 85 gr
- lentils 235 g
- chicken 323 gr
- smoked chicken breast 222 gr
- salt 5 g
Nutritional value of the dish “Chicken soup with lentils” (per 100 grams):
Calories: 56.9 kcal.
Squirrels: 4.7 gr.
Fats: 1.8 gr.
Carbohydrates: 5.4 gr.
Number of servings: 25Ingredients and calorie content of the recipe ” Chicken soup with lentils»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| potato | 418 gr | 418 | 8.36 | 1.67 | 67.3 | 317.68 |
| carrot | 115 g | 115 | 1.5 | 0.12 | 7.94 | 36.8 |
| onion | 85 g | 85 | 1.19 | 0 | 8.84 | 39.95 |
| dried lentils | 235 gr | 235 | 56.4 | 3.53 | 100.35 | 667.4 |
| chicken | 323 gr | 323 | 51.68 | 45.22 | 0 | 613.7 |
| smoked chicken breast | 222 gr | 222 | 39.96 | 11.1 | 0 | 259.74 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| Total | 3403 | 159.1 | 61.6 | 184.4 | 1935.3 | |
| 1 serving | 136 | 6.4 | 2.5 | 7.4 | 77.4 | |
| 100 grams | 100 | 4.7 | 1.8 | 5.4 | 56.9 |