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Chicken salad with green beans. Video
Tender chicken goes very well with vegetables, such as green beans. Such a dish is ideal for dietary nutrition, it contains vitamins and valuable minerals, is nutritious and moderate in calories.
Chicken salad with green beans
Chicken fillet salad with green beans and fruits
This fresh and light Mediterranean-style salad has a pleasant sweet and sour taste due to the presence of apples and oranges in the recipe. Spices will be added with balsamic vinegar and walnuts, which decorate the salad.
You will need: – 500 g of chicken fillet; – a bunch of green salad; – 200 g of green beans; – 1 sweet and sour orange; – 1 apple; – a few kernels of walnuts; – olive oil; – balsamic vinegar; – salt; – 1 a tablespoon of lemon juice; – freshly ground black pepper.
Rinse chicken fillet, remove films and fat. Boil the meat or microwave it. Wash and dry the salad. Cut the green beans into small pieces and blanch in salted water for about 5 minutes, drain in a colander. Lightly fry the walnut kernels in a pan and cool.
Peel the apple and orange, disassemble the orange into slices, divide each into three parts, removing the films and seeds. Cut the apples into strips and sprinkle with lemon juice. Chop the salad into thin ribbons.
Choose very ripe apples of aromatic autumn varieties, with them the salad will be tastier
Place the chicken, beans, lettuce, apple and orange in a salad bowl. Drizzle olive oil over the mixture and drizzle with balsamic sauce. Season with salt and pepper to taste, stir and garnish with walnut kernels.
Chinese Chicken and Bean Salad
This light Chinese-flavored dish is a great snack before a hearty meal. It is also suitable for those who follow a diet. Separately, you can serve rice with eggs and shrimp or soy noodles.
You will need: – 400 g of green beans; – 400 g chicken fillet; – 3 tablespoons of sesame oil; – 1 tablespoon of soy sauce; – 1 teaspoon of Chinese plum sauce; – 1 teaspoon of sesame seeds; – 1 teaspoon of finely chopped parsley.
You can use both fresh and frozen green beans to prepare the dish
Rinse the chicken, remove the films and bake the meat in the microwave. Cut it into strips. Boil green beans in salted water until soft and drain in a colander. Place the chicken and beans in a bowl.
In a bowl, combine the soy sauce, sesame oil and plum sauce, add the chopped parsley and pour over the salad. Put it in the cold for a couple of hours. Stir the salad before serving, arrange on bowls and sprinkle with sesame seeds.